Shake and Bake

Workouts

Monday 4/6/20 @ 10:1 AM
✅
516kj
95rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/17 @ 11:1 AM
481kj
84rpm
47%
20mph
Monday 2/3/20 @ 10:56 AM
✅
430kj
94rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:55 PM
407kj
87rpm
42%
19mph
Monday 9/30/19 @ 10:0 AM
✅
487kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 9:58 AM
465kj
88rpm
44%
20mph
Friday 12/8/17 @ 10:58 AM
425kj
93rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/6/17 @ 10:58 AM
✅
483kj
87rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Monday 4/6/20
481 kj
Monday 11/13/17
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Monday 2/3/20
407 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Monday 9/30/19
465 kj
Tuesday 8/28/18
45 min Power Zone Ride
Matt Wilpers
425 kj
Friday 12/8/17
✅ 483 kj
Wednesday 12/6/17