Shake and Bake
Workouts
Monday 3/2/20 @ 10:57 AM
442kj
94rpm
42%
20mph
Tuesday 6/16/20 @ 12:25 PM
✅
606kj
87rpm
50%
22mph
Friday 10/14/22 @ 12:17 PM
273kj
90rpm
41%
19mph
Thursday 1/18/24 @ 1:54 PM
✅
325kj
86rpm
46%
21mph
Friday 1/27/23 @ 2:28 PM
422kj
84rpm
44%
19mph
Saturday 10/8/22 @ 1:11 PM
✅
584kj
89rpm
48%
22mph
Friday 1/20/23 @ 2:12 PM
431kj
83rpm
45%
19mph
Thursday 12/15/22 @ 12:32 PM
✅
602kj
90rpm
49%
22mph
Wednesday 3/30/22 @ 12:7 PM
366kj
84rpm
41%
18mph
Friday 12/31/21 @ 1:54 PM
✅
632kj
93rpm
49%
23mph
Friday 4/10/20 @ 11:37 AM
341kj
98rpm
43%
21mph
Monday 6/15/20 @ 1:13 PM
✅
403kj
83rpm
52%
22mph
Thursday 12/24/20 @ 1:46 PM
463kj
91rpm
40%
19mph
Monday 2/22/21 @ 12:26 PM
✅
533kj
85rpm
46%
20mph
Saturday 11/7/20 @ 12:55 PM
623kj
91rpm
44%
20mph
Saturday 11/7/20 @ 12:57 PM
✅
899kj
90rpm
52%
23mph
Friday 10/2/20 @ 12:3 PM
419kj
84rpm
45%
19mph
Thursday 10/1/20 @ 11:55 AM
✅
609kj
87rpm
50%
22mph
Monday 5/27/19 @ 11:44 AM
460kj
83rpm
46%
20mph
Friday 8/16/19 @ 12:56 PM
✅
563kj
86rpm
49%
22mph
Workouts
442
kj
Monday 3/2/20
273
kj
Friday 10/14/22
422
kj
Friday 1/27/23
431
kj
Friday 1/20/23
341
kj
Friday 4/10/20
623
kj
Saturday 11/7/20
419
kj
Friday 10/2/20
460
kj
Monday 5/27/19