Shake and Bake
Workouts
Monday 12/6/21 @ 1:5 PM
148kj
79rpm
35%
15mph
Thursday 1/21/21 @ 12:45 PM
✅
218kj
84rpm
38%
16mph
Thursday 9/10/20 @ 12:8 PM
✅
460kj
87rpm
45%
20mph
Tuesday 10/29/19 @ 8:12 AM
404kj
83rpm
45%
19mph
Friday 7/23/21 @ 12:4 PM
✅
292kj
87rpm
44%
19mph
Saturday 5/29/21 @ 10:31 AM
176kj
86rpm
36%
16mph
Monday 5/31/21 @ 12:38 PM
468kj
86rpm
43%
19mph
Monday 12/2/19 @ 9:12 AM
✅
482kj
87rpm
46%
20mph
Monday 12/28/20 @ 1:13 PM
✅
478kj
87rpm
46%
20mph
Monday 2/24/20 @ 9:10 AM
445kj
89rpm
44%
20mph
Thursday 12/10/20 @ 1:51 PM
✅
289kj
86rpm
44%
19mph
Tuesday 12/15/20 @ 10:46 AM
226kj
85rpm
40%
17mph
Saturday 9/26/20 @ 11:59 AM
✅
631kj
90rpm
45%
21mph
Saturday 9/26/20 @ 11:52 AM
594kj
86rpm
45%
20mph
Monday 4/27/20 @ 10:0 AM
✅
459kj
92rpm
40%
19mph
Monday 4/27/20 @ 8:8 AM
431kj
92rpm
41%
19mph
Monday 4/6/20 @ 9:51 AM
49kj
77rpm
39%
16mph
Thursday 2/13/20 @ 10:43 AM
✅
57kj
80rpm
38%
16mph
Thursday 2/13/20 @ 10:56 AM
✅
483kj
94rpm
43%
20mph
Tuesday 12/24/19 @ 11:56 AM
463kj
83rpm
47%
20mph
Workouts
148
kj
Monday 12/6/21
404
kj
Tuesday 10/29/19
176
kj
Saturday 5/29/21
445
kj
Monday 2/24/20
594
kj
Saturday 9/26/20