Shake and Bake

Workouts

Wednesday 12/21/22 @ 9:57 PM
93kj
62rpm
47%
16mph
15 min Pop Ride
Cody Rigsby
Thursday 1/5/23 @ 2:29 PM
15kj
13rpm
46%
3mph
Tuesday 3/9/21 @ 12:25 AM
228kj
62rpm
51%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:43 PM
202kj
47rpm
57%
15mph
Wednesday 2/10/21 @ 12:35 AM
214kj
68rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 12:41 PM
200kj
49rpm
55%
15mph
Saturday 1/23/21 @ 6:58 PM
142kj
68rpm
46%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 1/21/21 @ 2:1 PM
135kj
65rpm
48%
17mph
Saturday 5/18/19 @ 12:15 AM
222kj
70rpm
47%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/30/19 @ 1:1 PM
167kj
68rpm
42%
15mph
Wednesday 1/15/20 @ 3:10 AM
209kj
66rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/14/20 @ 1:45 PM
201kj
58rpm
50%
16mph
Saturday 10/5/19 @ 2:14 AM
206kj
74rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/7/19 @ 1:7 PM
189kj
65rpm
46%
16mph
Monday 4/29/19 @ 12:59 AM
209kj
78rpm
43%
17mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 5/2/19 @ 11:3 AM
184kj
71rpm
43%
16mph
Tuesday 4/9/19 @ 12:56 AM
208kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/9/19 @ 11:4 AM
151kj
71rpm
39%
14mph
Thursday 12/27/18 @ 1:5 AM
181kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/7/19 @ 1:4 PM
131kj
59rpm
41%
13mph

Workouts

15 min Pop Ride
Cody Rigsby
93 kj
Wednesday 12/21/22
15 kj
Thursday 1/5/23
30 min Pop Ride
Cody Rigsby
228 kj
Tuesday 3/9/21
202 kj
Tuesday 3/9/21
30 min Pop Ride
Cody Rigsby
214 kj
Wednesday 2/10/21
200 kj
Tuesday 2/9/21
20 min Groove Ride
Cody Rigsby
142 kj
Saturday 1/23/21
135 kj
Thursday 1/21/21
30 min Backstreet Boys Ride
Cody Rigsby
222 kj
Saturday 5/18/19
167 kj
Thursday 5/30/19
30 min Live DJ Ride
Cody Rigsby
209 kj
Wednesday 1/15/20
201 kj
Tuesday 1/14/20
30 min Live DJ Ride
Cody Rigsby
206 kj
Saturday 10/5/19
189 kj
Monday 10/7/19
30 min 80s Pop Ride
Cody Rigsby
209 kj
Monday 4/29/19
184 kj
Thursday 5/2/19
30 min Pop Ride
Cody Rigsby
208 kj
Tuesday 4/9/19
151 kj
Tuesday 4/9/19
30 min Intervals & Arms Ride
Cody Rigsby
181 kj
Thursday 12/27/18
131 kj
Monday 1/7/19