Shake and Bake

Workouts

Saturday 7/8/23 @ 7:26 PM
61kj
64rpm
45%
16mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 7/19/23 @ 1:34 PM
60kj
80rpm
38%
16mph
Friday 10/1/21 @ 11:30 PM
507kj
58rpm
55%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:31 PM
603kj
89rpm
44%
20mph
Friday 4/10/20 @ 8:7 PM
217kj
82rpm
42%
17mph
30 min 80s Ride
Alex Toussaint
Monday 9/6/21 @ 3:14 PM
288kj
88rpm
43%
20mph
Thursday 9/10/20 @ 6:18 PM
107kj
71rpm
46%
17mph
15 min Feel Good Ride
Ally Love
Sunday 6/20/21 @ 12:48 PM
156kj
79rpm
49%
20mph
Tuesday 1/19/21 @ 1:59 AM
105kj
63rpm
49%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 4/11/21 @ 2:51 PM
132kj
79rpm
46%
19mph
Monday 12/28/20 @ 11:31 PM
110kj
66rpm
43%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 1/6/21 @ 3:3 PM
164kj
93rpm
39%
18mph
Saturday 8/8/20 @ 12:12 AM
142kj
56rpm
60%
19mph
15 min 80s Pop Ride
Emma Lovewell
Sunday 12/20/20 @ 1:48 PM
161kj
99rpm
42%
20mph
Wednesday 7/17/19 @ 2:34 AM
166kj
73rpm
48%
18mph
20 min Climb Ride
Emma Lovewell
Saturday 8/1/20 @ 1:3 PM
221kj
78rpm
50%
21mph
Wednesday 7/1/20 @ 9:53 PM
232kj
73rpm
47%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/23/20 @ 12:52 PM
232kj
81rpm
42%
18mph
Tuesday 6/30/20 @ 11:31 PM
126kj
81rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/17/20 @ 11:20 AM
171kj
85rpm
43%
19mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
61 kj
Saturday 7/8/23
60 kj
Wednesday 7/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Friday 10/1/21
603 kj
Saturday 10/2/21
30 min 80s Ride
Alex Toussaint
217 kj
Friday 4/10/20
288 kj
Monday 9/6/21
15 min Feel Good Ride
Ally Love
107 kj
Thursday 9/10/20
156 kj
Sunday 6/20/21
15 min Pop Ride
Cody Rigsby
105 kj
Tuesday 1/19/21
132 kj
Sunday 4/11/21
20 min Low Impact Ride
Alex Toussaint
110 kj
Monday 12/28/20
164 kj
Wednesday 1/6/21
15 min 80s Pop Ride
Emma Lovewell
142 kj
Saturday 8/8/20
161 kj
Sunday 12/20/20
20 min Climb Ride
Emma Lovewell
166 kj
Wednesday 7/17/19
221 kj
Saturday 8/1/20
30 min Whitney Houston Ride
Ally Love
232 kj
Wednesday 7/1/20
232 kj
Thursday 7/23/20
20 min Pop Ride
Cody Rigsby
126 kj
Tuesday 6/30/20
171 kj
Friday 7/17/20