Shake and Bake

Workouts

Tuesday 12/8/20 @ 12:26 AM
208kj
58rpm
52%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 12/28/22 @ 1:8 PM
βœ…
362kj
95rpm
45%
21mph
Sunday 7/3/22 @ 5:45 PM
200kj
66rpm
46%
17mph
30 min Pop Ride
Robin ArzΓ³n
Monday 6/27/22 @ 12:0 PM
βœ…
264kj
71rpm
49%
19mph
Saturday 11/7/20 @ 7:14 PM
337kj
64rpm
50%
18mph
45 min Rock Ride
Kendall Toole
Tuesday 6/21/22 @ 10:36 AM
βœ…
526kj
90rpm
45%
21mph
Saturday 2/22/20 @ 6:42 PM
314kj
78rpm
43%
17mph
45 min 90s Ride
Cody Rigsby
Tuesday 3/22/22 @ 12:17 PM
βœ…
396kj
76rpm
47%
19mph
Wednesday 12/9/20 @ 6:25 PM
44kj
68rpm
38%
14mph
10 min Low Impact Ride
Hannah Corbin
Saturday 11/13/21 @ 1:34 AM
βœ…
109kj
100rpm
41%
21mph
Friday 3/5/21 @ 6:58 PM
55kj
60rpm
46%
16mph
10 min Low Impact Ride
Hannah Frankson
Friday 7/16/21 @ 9:30 PM
βœ…
115kj
103rpm
41%
21mph
Tuesday 4/20/21 @ 3:3 AM
199kj
68rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:26 PM
βœ…
304kj
109rpm
39%
20mph
Sunday 2/14/21 @ 7:4 PM
βœ…
168kj
62rpm
53%
18mph
20 min 80s Ride
Cody Rigsby
Saturday 11/21/20 @ 9:4 PM
141kj
86rpm
39%
17mph
Saturday 1/30/21 @ 6:28 PM
220kj
66rpm
48%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 12:54 PM
βœ…
273kj
83rpm
45%
19mph
Friday 1/15/21 @ 12:58 AM
225kj
62rpm
51%
18mph
30 min The Jess King Experience
Jess King
Saturday 1/16/21 @ 5:58 PM
βœ…
302kj
75rpm
52%
20mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
208 kj
Tuesday 12/8/20
βœ… 362 kj
Wednesday 12/28/22
30 min Pop Ride
Robin ArzΓ³n
200 kj
Sunday 7/3/22
βœ… 264 kj
Monday 6/27/22
45 min Rock Ride
Kendall Toole
337 kj
Saturday 11/7/20
βœ… 526 kj
Tuesday 6/21/22
45 min 90s Ride
Cody Rigsby
314 kj
Saturday 2/22/20
βœ… 396 kj
Tuesday 3/22/22
10 min Low Impact Ride
Hannah Corbin
44 kj
Wednesday 12/9/20
βœ… 109 kj
Saturday 11/13/21
10 min Low Impact Ride
Hannah Frankson
55 kj
Friday 3/5/21
βœ… 115 kj
Friday 7/16/21
30 min Pop Ride
Cody Rigsby
199 kj
Tuesday 4/20/21
βœ… 304 kj
Monday 4/19/21
20 min 80s Ride
Cody Rigsby
βœ… 168 kj
Sunday 2/14/21
141 kj
Saturday 11/21/20
30 min Club Bangers Ride
Alex Toussaint
220 kj
Saturday 1/30/21
βœ… 273 kj
Monday 2/1/21
30 min The Jess King Experience
Jess King
225 kj
Friday 1/15/21
βœ… 302 kj
Saturday 1/16/21