Shake and Bake

Workouts

Monday 7/10/23 @ 2:21 AM
152kj
66rpm
48%
18mph
20 min 90s Rock Ride
Camila Ramón
Friday 6/30/23 @ 4:28 PM
67kj
84rpm
29%
13mph
Thursday 8/4/22 @ 2:42 AM
144kj
64rpm
49%
17mph
20 min 90s Rock Ride
Leanne Hainsby
Thursday 8/18/22 @ 8:19 PM
121kj
84rpm
37%
16mph
Monday 11/8/21 @ 4:28 PM
356kj
53rpm
51%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 6:9 PM
317kj
76rpm
37%
15mph
Monday 11/1/21 @ 8:40 PM
361kj
58rpm
49%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 4:23 PM
330kj
74rpm
39%
15mph

Workouts

20 min 90s Rock Ride
Camila Ramón
152 kj
Monday 7/10/23
67 kj
Friday 6/30/23
20 min 90s Rock Ride
Leanne Hainsby
144 kj
Thursday 8/4/22
121 kj
Thursday 8/18/22
60 min Power Zone Ride
Matt Wilpers
356 kj
Monday 11/8/21
317 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
361 kj
Monday 11/1/21
330 kj
Thursday 10/28/21