Shake and Bake
Workouts
Tuesday 8/8/23 @ 11:24 AM
340kj
88rpm
46%
21mph
Monday 8/7/23 @ 10:57 PM
✅
398kj
71rpm
58%
22mph
Wednesday 9/14/22 @ 10:54 AM
✅
408kj
88rpm
49%
22mph
Monday 10/3/22 @ 8:20 AM
285kj
78rpm
47%
19mph
Friday 5/12/23 @ 10:59 AM
✅
545kj
79rpm
52%
21mph
Saturday 5/13/23 @ 10:26 AM
357kj
68rpm
48%
18mph
Tuesday 7/12/22 @ 10:58 AM
✅
366kj
82rpm
50%
21mph
Tuesday 7/12/22 @ 8:17 AM
285kj
73rpm
50%
19mph
Wednesday 1/12/22 @ 7:56 PM
✅
407kj
82rpm
54%
22mph
Thursday 1/13/22 @ 10:58 AM
340kj
72rpm
54%
21mph
Thursday 1/7/21 @ 1:49 PM
✅
107kj
83rpm
48%
20mph
Tuesday 12/15/20 @ 11:9 AM
100kj
76rpm
49%
20mph
Friday 1/11/19 @ 3:25 PM
✅
201kj
68rpm
60%
21mph
Thursday 1/10/19 @ 12:16 AM
174kj
74rpm
54%
21mph
Saturday 12/29/18 @ 1:24 PM
✅
662kj
68rpm
62%
22mph
Tuesday 8/14/18 @ 9:51 AM
485kj
69rpm
55%
20mph
Sunday 8/12/18 @ 4:36 PM
✅
428kj
70rpm
60%
22mph
Friday 8/3/18 @ 5:22 PM
335kj
75rpm
53%
21mph
Sunday 6/10/18 @ 3:18 PM
✅
576kj
76rpm
54%
22mph
Sunday 2/11/18 @ 7:40 PM
473kj
67rpm
56%
20mph
Workouts
340
kj
Thursday 1/13/22