Shake and Bake
Workouts
Sunday 12/25/22 @ 2:16 PM
323kj
79rpm
49%
20mph
Sunday 11/24/19 @ 10:52 PM
✅
430kj
77rpm
57%
23mph
Wednesday 2/17/21 @ 1:7 PM
✅
404kj
77rpm
56%
22mph
Friday 7/17/20 @ 5:45 PM
379kj
78rpm
52%
21mph
Friday 10/16/20 @ 10:21 AM
233kj
83rpm
49%
21mph
Thursday 10/15/20 @ 11:26 PM
✅
312kj
80rpm
58%
24mph
Sunday 7/5/20 @ 5:0 PM
304kj
80rpm
48%
20mph
Sunday 7/5/20 @ 3:6 PM
✅
354kj
77rpm
53%
21mph
Thursday 9/5/19 @ 2:50 PM
460kj
87rpm
54%
23mph
Tuesday 9/3/19 @ 8:43 PM
✅
515kj
81rpm
59%
24mph
Monday 8/12/19 @ 4:25 PM
479kj
86rpm
55%
24mph
Monday 8/12/19 @ 4:21 PM
✅
507kj
85rpm
57%
24mph
Sunday 5/5/19 @ 4:0 PM
✅
385kj
76rpm
54%
22mph
Thursday 5/23/19 @ 3:22 PM
346kj
84rpm
48%
21mph
Thursday 4/18/19 @ 3:1 PM
✅
456kj
77rpm
58%
23mph
Monday 4/15/19 @ 12:27 AM
390kj
75rpm
55%
22mph
Thursday 3/7/19 @ 1:21 PM
✅
693kj
77rpm
58%
23mph
Wednesday 2/27/19 @ 11:22 PM
676kj
85rpm
55%
23mph
Tuesday 1/29/19 @ 12:30 PM
✅
658kj
79rpm
56%
23mph
Monday 1/28/19 @ 11:27 PM
600kj
85rpm
52%
22mph