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Shake and Bake
aviab
🌈🥑🍳☕️🍪❤️
721 🔥
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afitcookie
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55
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Workouts
Previous Workouts
Next Workouts
Tuesday 12/12/23 @ 11:45 AM
✅
327
kj
83
rpm
48
%
20
mph
30 min 2010s Hip Hop Ride
Ally Love
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Share
Monday 1/1/24 @ 7:25 PM
205
kj
62
rpm
47
%
17
mph
Wednesday 6/21/23 @ 12:25 PM
✅
418
kj
95
rpm
48
%
23
mph
30 min HIIT & Hills Ride
Ally Love
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Tuesday 6/20/23 @ 10:1 AM
272
kj
71
rpm
49
%
19
mph
Thursday 5/18/23 @ 10:39 AM
✅
409
kj
79
rpm
54
%
22
mph
30 min HIIT & Hills Ride
Robin Arzón
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Wednesday 2/8/23 @ 5:2 PM
262
kj
58
rpm
56
%
18
mph
Saturday 1/29/22 @ 2:7 PM
✅
244
kj
81
rpm
50
%
20
mph
20 min Tabata Ride
Robin Arzón
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Friday 1/28/22 @ 10:30 PM
224
kj
75
rpm
51
%
21
mph
Tuesday 12/7/21 @ 2:48 PM
✅
194
kj
77
rpm
55
%
22
mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
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Tuesday 12/14/21 @ 6:6 PM
135
kj
66
rpm
51
%
19
mph
Wednesday 11/3/21 @ 8:20 PM
✅
311
kj
78
rpm
49
%
20
mph
30 min 2000s Ride
Ally Love
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Share
Monday 11/1/21 @ 11:54 PM
244
kj
71
rpm
47
%
18
mph
Thursday 10/29/20 @ 10:42 AM
✅
202
kj
78
rpm
55
%
22
mph
15 min Boss Ride
Ally Love
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Share
Thursday 9/23/21 @ 1:5 PM
179
kj
74
rpm
54
%
21
mph
Monday 5/10/21 @ 7:51 PM
✅
357
kj
82
rpm
50
%
21
mph
30 min Tabata Ride
Ally Love
View Class
Share
Monday 5/10/21 @ 9:54 AM
211
kj
73
rpm
43
%
17
mph
Tuesday 9/10/19 @ 4:19 PM
✅
487
kj
89
rpm
54
%
24
mph
30 min Sweat Steady Ride
Jess King
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Share
Saturday 11/2/19 @ 12:13 AM
34
kj
72
rpm
37
%
14
mph
Saturday 10/6/18 @ 11:58 AM
✅
661
kj
71
rpm
60
%
23
mph
45 min Live DJ Ride
Robin Arzón
View Class
Share
Saturday 10/6/18 @ 3:1 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
aviab
🌈🥑🍳☕️🍪❤️
721 🔥
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
55
Beat aviab
Workouts
Previous Workouts
Next Workouts
30 min 2010s Hip Hop Ride
Ally Love
View Class
Share
✅
327
kj
Tuesday 12/12/23
205
kj
Monday 1/1/24
30 min HIIT & Hills Ride
Ally Love
View Class
Share
✅
418
kj
Wednesday 6/21/23
272
kj
Tuesday 6/20/23
30 min HIIT & Hills Ride
Robin Arzón
View Class
Share
✅
409
kj
Thursday 5/18/23
262
kj
Wednesday 2/8/23
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
244
kj
Saturday 1/29/22
224
kj
Friday 1/28/22
15 min Stacking Stuffer: Climb Ride
Ben Alldis
View Class
Share
✅
194
kj
Tuesday 12/7/21
135
kj
Tuesday 12/14/21
30 min 2000s Ride
Ally Love
View Class
Share
✅
311
kj
Wednesday 11/3/21
244
kj
Monday 11/1/21
15 min Boss Ride
Ally Love
View Class
Share
✅
202
kj
Thursday 10/29/20
179
kj
Thursday 9/23/21
30 min Tabata Ride
Ally Love
View Class
Share
✅
357
kj
Monday 5/10/21
211
kj
Monday 5/10/21
30 min Sweat Steady Ride
Jess King
View Class
Share
✅
487
kj
Tuesday 9/10/19
34
kj
Saturday 11/2/19
45 min Live DJ Ride
Robin Arzón
View Class
Share
✅
661
kj
Saturday 10/6/18
kj
Saturday 10/6/18
Previous Workouts
Next Workouts