Shake and Bake

Workouts

Wednesday 1/5/22 @ 4:14 AM
✅
600kj
91rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 12/14/21 @ 7:9 PM
207kj
74rpm
36%
15mph
Tuesday 5/11/21 @ 5:29 PM
✅
615kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 6/6/21 @ 2:6 PM
224kj
76rpm
37%
15mph
Wednesday 2/17/21 @ 9:3 PM
✅
917kj
92rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 8:50 PM
310kj
72rpm
39%
15mph
Friday 1/22/21 @ 4:28 PM
✅
608kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 2:27 PM
229kj
78rpm
37%
15mph
Monday 10/29/18 @ 9:39 PM
✅
722kj
87rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 2:12 PM
252kj
69rpm
41%
16mph
Thursday 4/2/20 @ 3:59 AM
✅
638kj
89rpm
51%
23mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/31/20 @ 6:31 PM
249kj
66rpm
43%
16mph
Friday 6/21/19 @ 11:54 AM
✅
601kj
84rpm
52%
22mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/22/19 @ 1:33 PM
262kj
60rpm
47%
16mph
Wednesday 1/29/20 @ 12:7 AM
✅
624kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 4:29 PM
239kj
75rpm
38%
15mph
Friday 11/8/19 @ 10:55 PM
✅
626kj
80rpm
55%
22mph
45 min Live DJ Ride
Robin Arzón
Sunday 12/1/19 @ 6:29 PM
238kj
60rpm
45%
15mph
Friday 11/2/18 @ 4:23 PM
✅
514kj
83rpm
58%
24mph
30 min Queen Rock Ride
Denis Morton
Tuesday 12/11/18 @ 3:12 AM
173kj
77rpm
39%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 600 kj
Wednesday 1/5/22
207 kj
Tuesday 12/14/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 615 kj
Tuesday 5/11/21
224 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 917 kj
Wednesday 2/17/21
310 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 608 kj
Friday 1/22/21
229 kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 722 kj
Monday 10/29/18
252 kj
Monday 7/13/20
45 min Power Zone Ride
Olivia Amato
✅ 638 kj
Thursday 4/2/20
249 kj
Tuesday 3/31/20
45 min 80s Ride
Jennifer Jacobs
✅ 601 kj
Friday 6/21/19
262 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Wednesday 1/29/20
239 kj
Sunday 1/26/20
45 min Live DJ Ride
Robin Arzón
✅ 626 kj
Friday 11/8/19
238 kj
Sunday 12/1/19
30 min Queen Rock Ride
Denis Morton
✅ 514 kj
Friday 11/2/18
173 kj
Tuesday 12/11/18