Shake and Bake

Workouts

Tuesday 11/21/23 @ 12:16 AM
βœ…
372kj
86rpm
48%
22mph
30 min Power Zone Rock Ride
Ben Alldis
Monday 7/24/23 @ 11:54 AM
159kj
81rpm
36%
15mph
Friday 1/20/23 @ 1:0 AM
βœ…
374kj
84rpm
50%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/22/23 @ 11:56 AM
153kj
83rpm
35%
15mph
Thursday 3/2/23 @ 11:58 PM
βœ…
584kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 10:31 PM
292kj
86rpm
38%
17mph
Tuesday 5/11/21 @ 5:29 PM
βœ…
615kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 10:33 PM
304kj
83rpm
39%
17mph
Wednesday 2/17/21 @ 9:3 PM
βœ…
917kj
92rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 6:7 PM
459kj
86rpm
40%
18mph
Thursday 11/19/20 @ 12:32 AM
βœ…
391kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 10:36 AM
222kj
89rpm
39%
18mph
Monday 8/24/20 @ 4:47 AM
βœ…
624kj
93rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:32 PM
349kj
84rpm
41%
18mph
Tuesday 2/5/19 @ 10:4 PM
βœ…
585kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 9:41 PM
342kj
84rpm
41%
18mph
Friday 6/21/19 @ 11:54 AM
βœ…
601kj
84rpm
52%
22mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/23/19 @ 4:4 PM
344kj
76rpm
44%
18mph
Friday 11/2/18 @ 4:23 PM
βœ…
514kj
83rpm
58%
24mph
30 min Queen Rock Ride
Denis Morton
Friday 6/28/19 @ 10:45 AM
204kj
83rpm
39%
17mph

Workouts

30 min Power Zone Rock Ride
Ben Alldis
βœ… 372 kj
Tuesday 11/21/23
159 kj
Monday 7/24/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 374 kj
Friday 1/20/23
153 kj
Monday 5/22/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 584 kj
Thursday 3/2/23
292 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 615 kj
Tuesday 5/11/21
304 kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
βœ… 917 kj
Wednesday 2/17/21
459 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 391 kj
Thursday 11/19/20
222 kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 624 kj
Monday 8/24/20
349 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
βœ… 585 kj
Tuesday 2/5/19
342 kj
Wednesday 4/1/20
45 min 80s Ride
Jennifer Jacobs
βœ… 601 kj
Friday 6/21/19
344 kj
Sunday 6/23/19
30 min Queen Rock Ride
Denis Morton
βœ… 514 kj
Friday 11/2/18
204 kj
Friday 6/28/19