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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
171 π₯
Beat amy_g_love
VS
amy_g_love
ATL
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Tuesday 11/21/23 @ 12:16 AM
β
372
kj
86
rpm
48
%
22
mph
30 min Power Zone Rock Ride
Ben Alldis
View Class
Share
Monday 7/24/23 @ 11:54 AM
159
kj
81
rpm
36
%
15
mph
Friday 1/20/23 @ 1:0 AM
β
374
kj
84
rpm
50
%
22
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 5/22/23 @ 11:56 AM
153
kj
83
rpm
35
%
15
mph
Thursday 3/2/23 @ 11:58 PM
β
584
kj
86
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/19/19 @ 10:31 PM
292
kj
86
rpm
38
%
17
mph
Tuesday 5/11/21 @ 5:29 PM
β
615
kj
92
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 6/8/21 @ 10:33 PM
304
kj
83
rpm
39
%
17
mph
Wednesday 2/17/21 @ 9:3 PM
β
917
kj
92
rpm
51
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 6:7 PM
459
kj
86
rpm
40
%
18
mph
Thursday 11/19/20 @ 12:32 AM
β
391
kj
91
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 10/14/20 @ 10:36 AM
222
kj
89
rpm
39
%
18
mph
Monday 8/24/20 @ 4:47 AM
β
624
kj
93
rpm
49
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 9:32 PM
349
kj
84
rpm
41
%
18
mph
Tuesday 2/5/19 @ 10:4 PM
β
585
kj
83
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/1/20 @ 9:41 PM
342
kj
84
rpm
41
%
18
mph
Friday 6/21/19 @ 11:54 AM
β
601
kj
84
rpm
52
%
22
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Sunday 6/23/19 @ 4:4 PM
344
kj
76
rpm
44
%
18
mph
Friday 11/2/18 @ 4:23 PM
β
514
kj
83
rpm
58
%
24
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Friday 6/28/19 @ 10:45 AM
204
kj
83
rpm
39
%
17
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
171 π₯
Beat amy_g_love
VS
amy_g_love
ATL
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Rock Ride
Ben Alldis
View Class
Share
β
372
kj
Tuesday 11/21/23
159
kj
Monday 7/24/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
374
kj
Friday 1/20/23
153
kj
Monday 5/22/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
584
kj
Thursday 3/2/23
292
kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
615
kj
Tuesday 5/11/21
304
kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
917
kj
Wednesday 2/17/21
459
kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
391
kj
Thursday 11/19/20
222
kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
624
kj
Monday 8/24/20
349
kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
585
kj
Tuesday 2/5/19
342
kj
Wednesday 4/1/20
45 min 80s Ride
Jennifer Jacobs
View Class
Share
β
601
kj
Friday 6/21/19
344
kj
Sunday 6/23/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
β
514
kj
Friday 11/2/18
204
kj
Friday 6/28/19
Previous Workouts
Next Workouts