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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
256 π₯
Beat alwaysbebetter
VS
alwaysbebetter
Maryland π¦
18
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Thursday 1/11/24 @ 11:17 PM
β
560
kj
88
rpm
48
%
22
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Wednesday 12/20/23 @ 7:17 PM
323
kj
89
rpm
38
%
17
mph
Friday 2/24/23 @ 1:15 AM
β
413
kj
88
rpm
50
%
22
mph
30 min Power Zone Ride
Matt Wilpers
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Thursday 12/19/19 @ 1:1 AM
313
kj
81
rpm
48
%
20
mph
Sunday 10/3/21 @ 12:41 AM
β
820
kj
92
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/2/21 @ 1:6 PM
539
kj
88
rpm
42
%
19
mph
Wednesday 9/16/20 @ 4:16 AM
β
588
kj
94
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 12:2 PM
468
kj
87
rpm
46
%
20
mph
Tuesday 6/30/20 @ 6:38 AM
β
422
kj
93
rpm
49
%
23
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 1/21/20 @ 12:51 PM
300
kj
85
rpm
45
%
20
mph
Monday 7/6/20 @ 11:29 PM
β
403
kj
93
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 12:3 PM
324
kj
87
rpm
46
%
21
mph
Wednesday 4/29/20 @ 11:23 PM
β
836
kj
91
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 11:40 AM
650
kj
84
rpm
47
%
20
mph
Tuesday 3/31/20 @ 12:7 AM
β
636
kj
87
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 12:11 PM
477
kj
82
rpm
47
%
20
mph
Friday 7/26/19 @ 5:5 AM
β
80
kj
83
rpm
42
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/24/19 @ 11:4 AM
52
kj
77
rpm
37
%
15
mph
Sunday 6/16/19 @ 9:26 PM
β
619
kj
84
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 11:24 AM
408
kj
79
rpm
46
%
19
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
256 π₯
Beat alwaysbebetter
VS
alwaysbebetter
Maryland π¦
18
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
560
kj
Thursday 1/11/24
323
kj
Wednesday 12/20/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
413
kj
Friday 2/24/23
313
kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
820
kj
Sunday 10/3/21
539
kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
588
kj
Wednesday 9/16/20
468
kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
422
kj
Tuesday 6/30/20
300
kj
Tuesday 1/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
403
kj
Monday 7/6/20
324
kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
836
kj
Wednesday 4/29/20
650
kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
636
kj
Tuesday 3/31/20
477
kj
Monday 3/30/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
80
kj
Friday 7/26/19
52
kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
619
kj
Sunday 6/16/19
408
kj
Wednesday 6/19/19
Previous Workouts
Next Workouts