Shake and Bake

Workouts

Thursday 1/11/24 @ 11:17 PM
βœ…
560kj
88rpm
48%
22mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 12/20/23 @ 7:17 PM
323kj
89rpm
38%
17mph
Friday 2/24/23 @ 1:15 AM
βœ…
413kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 1:1 AM
313kj
81rpm
48%
20mph
Sunday 10/3/21 @ 12:41 AM
βœ…
820kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:6 PM
539kj
88rpm
42%
19mph
Wednesday 9/16/20 @ 4:16 AM
βœ…
588kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:2 PM
468kj
87rpm
46%
20mph
Tuesday 6/30/20 @ 6:38 AM
βœ…
422kj
93rpm
49%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 12:51 PM
300kj
85rpm
45%
20mph
Monday 7/6/20 @ 11:29 PM
βœ…
403kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:3 PM
324kj
87rpm
46%
21mph
Wednesday 4/29/20 @ 11:23 PM
βœ…
836kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:40 AM
650kj
84rpm
47%
20mph
Tuesday 3/31/20 @ 12:7 AM
βœ…
636kj
87rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:11 PM
477kj
82rpm
47%
20mph
Friday 7/26/19 @ 5:5 AM
βœ…
80kj
83rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 11:4 AM
52kj
77rpm
37%
15mph
Sunday 6/16/19 @ 9:26 PM
βœ…
619kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 11:24 AM
408kj
79rpm
46%
19mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 560 kj
Thursday 1/11/24
323 kj
Wednesday 12/20/23
30 min Power Zone Ride
Matt Wilpers
βœ… 413 kj
Friday 2/24/23
313 kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 820 kj
Sunday 10/3/21
539 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 588 kj
Wednesday 9/16/20
468 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 422 kj
Tuesday 6/30/20
300 kj
Tuesday 1/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Monday 7/6/20
324 kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 836 kj
Wednesday 4/29/20
650 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 636 kj
Tuesday 3/31/20
477 kj
Monday 3/30/20
10 min Low Impact Ride
Matt Wilpers
βœ… 80 kj
Friday 7/26/19
52 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 619 kj
Sunday 6/16/19
408 kj
Wednesday 6/19/19