Shake and Bake
Workouts
Sunday 11/19/23 @ 3:8 PM
201kj
74rpm
34%
14mph
Sunday 6/26/22 @ 2:25 PM
✅
451kj
87rpm
44%
20mph
Sunday 4/23/23 @ 1:23 PM
191kj
76rpm
32%
13mph
Saturday 4/15/23 @ 6:30 PM
✅
500kj
96rpm
43%
21mph
Friday 6/24/22 @ 11:35 AM
198kj
79rpm
34%
14mph
Monday 6/20/22 @ 6:49 PM
✅
470kj
95rpm
43%
20mph
Sunday 5/8/22 @ 1:7 PM
278kj
83rpm
34%
14mph
Saturday 5/7/22 @ 4:22 PM
✅
600kj
93rpm
43%
20mph
Saturday 1/22/22 @ 1:10 PM
256kj
82rpm
33%
14mph
Monday 7/19/21 @ 9:54 PM
✅
556kj
93rpm
41%
19mph
Sunday 10/24/21 @ 4:14 PM
138kj
84rpm
33%
15mph
Thursday 10/21/21 @ 10:29 PM
✅
281kj
77rpm
48%
19mph
Monday 10/11/21 @ 3:2 PM
187kj
83rpm
32%
14mph
Wednesday 10/6/21 @ 10:2 PM
✅
426kj
93rpm
42%
19mph
Saturday 3/6/21 @ 11:47 AM
383kj
82rpm
33%
14mph
Saturday 3/6/21 @ 4:10 PM
✅
713kj
90rpm
40%
18mph
Monday 1/18/21 @ 12:6 PM
190kj
85rpm
32%
14mph
Monday 1/18/21 @ 9:43 PM
✅
413kj
89rpm
42%
19mph
Thursday 11/26/20 @ 12:22 PM
238kj
82rpm
32%
13mph
Tuesday 9/22/20 @ 9:39 PM
✅
594kj
84rpm
46%
20mph
Workouts
198
kj
Friday 6/24/22
278
kj
Sunday 5/8/22
256
kj
Saturday 1/22/22
187
kj
Monday 10/11/21
383
kj
Saturday 3/6/21
190
kj
Monday 1/18/21