Shake and Bake
Workouts
Monday 7/18/22 @ 8:35 PM
✅
220kj
75rpm
44%
18mph
Saturday 7/16/22 @ 1:31 PM
155kj
71rpm
40%
15mph
Friday 4/23/21 @ 2:26 PM
✅
113kj
82rpm
42%
18mph
Saturday 1/8/22 @ 1:26 AM
63kj
75rpm
35%
14mph
Wednesday 12/15/21 @ 6:23 PM
✅
213kj
81rpm
41%
17mph
Wednesday 12/15/21 @ 11:25 PM
182kj
76rpm
40%
16mph
Thursday 5/21/20 @ 9:51 PM
✅
83kj
77rpm
45%
18mph
Tuesday 11/2/21 @ 9:37 PM
39kj
52rpm
44%
12mph
Monday 3/29/21 @ 5:16 PM
✅
231kj
89rpm
40%
18mph
Tuesday 3/30/21 @ 10:1 AM
150kj
72rpm
37%
14mph
Wednesday 3/3/21 @ 11:31 PM
✅
219kj
83rpm
41%
17mph
Wednesday 3/3/21 @ 12:27 AM
78kj
63rpm
32%
11mph
Saturday 12/19/20 @ 7:49 PM
✅
218kj
81rpm
42%
17mph
Tuesday 12/22/20 @ 7:31 PM
145kj
70rpm
39%
15mph
Friday 7/10/20 @ 6:27 PM
✅
138kj
81rpm
41%
17mph
Saturday 7/25/20 @ 7:28 PM
78kj
66rpm
37%
13mph
Tuesday 5/12/20 @ 9:21 PM
105kj
82rpm
40%
17mph
Wednesday 12/18/19 @ 10:55 PM
✅
105kj
77rpm
41%
16mph
Thursday 4/2/20 @ 6:19 PM
91kj
75rpm
37%
14mph
Sunday 3/29/20 @ 2:56 PM
✅
110kj
78rpm
38%
16mph
Workouts
155
kj
Saturday 7/16/22
182
kj
Wednesday 12/15/21
150
kj
Tuesday 3/30/21
145
kj
Tuesday 12/22/20
105
kj
Tuesday 5/12/20