Shake and Bake
Workouts
Wednesday 8/30/23 @ 2:3 PM
209kj
81rpm
40%
17mph
Tuesday 8/29/23 @ 1:51 PM
✅
466kj
75rpm
59%
24mph
Friday 9/9/22 @ 6:0 PM
294kj
75rpm
42%
17mph
Saturday 8/27/22 @ 12:40 PM
✅
671kj
76rpm
58%
23mph
Wednesday 6/1/22 @ 5:34 PM
196kj
77rpm
42%
17mph
Tuesday 5/31/22 @ 1:25 PM
✅
467kj
80rpm
57%
24mph
Tuesday 4/12/22 @ 5:21 PM
223kj
78rpm
44%
18mph
Tuesday 4/12/22 @ 11:22 AM
✅
369kj
72rpm
56%
22mph
Tuesday 11/2/21 @ 11:28 AM
303kj
77rpm
41%
17mph
Tuesday 11/2/21 @ 1:6 PM
✅
660kj
73rpm
59%
23mph
Monday 10/4/21 @ 9:19 PM
341kj
77rpm
44%
18mph
Wednesday 9/8/21 @ 12:44 PM
✅
709kj
75rpm
60%
24mph
Thursday 2/25/21 @ 6:24 PM
152kj
86rpm
41%
18mph
Wednesday 2/24/21 @ 1:36 PM
✅
280kj
75rpm
57%
23mph
Monday 2/8/21 @ 10:8 PM
366kj
78rpm
45%
18mph
Monday 2/8/21 @ 2:25 PM
✅
712kj
79rpm
58%
24mph
Tuesday 1/12/21 @ 10:33 PM
349kj
80rpm
43%
18mph
Thursday 1/14/21 @ 1:8 PM
✅
717kj
80rpm
58%
24mph
Thursday 3/26/20 @ 1:59 PM
196kj
77rpm
40%
16mph
Friday 3/27/20 @ 1:5 PM
✅
484kj
82rpm
57%
24mph
Workouts
196
kj
Thursday 3/26/20