Shake and Bake
Workouts
Friday 6/3/22 @ 5:21 PM
210kj
74rpm
44%
17mph
Sunday 5/22/22 @ 4:41 PM
✅
237kj
63rpm
51%
18mph
Saturday 4/2/22 @ 5:15 PM
316kj
82rpm
41%
17mph
Sunday 3/20/22 @ 4:0 PM
✅
318kj
66rpm
47%
17mph
Saturday 1/8/22 @ 8:44 PM
310kj
83rpm
41%
17mph
Sunday 12/19/21 @ 4:53 PM
✅
351kj
68rpm
48%
17mph
Friday 12/17/21 @ 8:43 PM
✅
229kj
77rpm
44%
18mph
Sunday 12/26/21 @ 8:10 PM
224kj
63rpm
50%
17mph
Sunday 8/29/21 @ 6:57 PM
✅
249kj
82rpm
44%
18mph
Wednesday 8/4/21 @ 4:27 PM
208kj
67rpm
46%
17mph
Friday 2/12/21 @ 6:20 PM
248kj
85rpm
42%
18mph
Saturday 2/6/21 @ 4:57 PM
✅
260kj
73rpm
48%
19mph
Tuesday 1/12/21 @ 10:33 PM
✅
349kj
80rpm
43%
18mph
Thursday 1/21/21 @ 5:22 PM
321kj
68rpm
46%
17mph
Sunday 5/31/20 @ 6:26 PM
215kj
80rpm
42%
17mph
Wednesday 6/3/20 @ 3:41 PM
✅
241kj
74rpm
46%
18mph
Wednesday 4/22/20 @ 10:29 PM
193kj
80rpm
40%
16mph
Monday 10/21/19 @ 1:49 PM
✅
246kj
75rpm
46%
18mph
Monday 4/6/20 @ 7:8 PM
73kj
70rpm
46%
17mph
Wednesday 2/26/20 @ 3:5 PM
✅
81kj
67rpm
51%
18mph