Shake and Bake

Workouts

Tuesday 7/5/22 @ 3:51 PM
βœ…
210kj
86rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 12:17 AM
185kj
79rpm
39%
16mph
Monday 2/14/22 @ 4:24 PM
βœ…
97kj
75rpm
37%
15mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Sunday 10/10/21 @ 3:7 PM
95kj
65rpm
41%
15mph
Friday 10/29/21 @ 11:32 AM
βœ…
324kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 10:43 AM
317kj
73rpm
43%
17mph
Sunday 12/27/20 @ 4:9 PM
203kj
82rpm
40%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 7:45 PM
βœ…
227kj
80rpm
43%
18mph
Friday 8/28/20 @ 2:25 PM
398kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:27 AM
βœ…
401kj
73rpm
43%
17mph
Wednesday 7/1/20 @ 8:4 PM
βœ…
192kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 12:56 AM
188kj
75rpm
41%
16mph
Sunday 6/7/20 @ 2:32 PM
383kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:51 PM
βœ…
440kj
76rpm
44%
18mph
Monday 6/1/20 @ 4:48 PM
283kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:36 PM
βœ…
319kj
77rpm
42%
17mph
Thursday 4/16/20 @ 4:8 PM
291kj
83rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:28 AM
βœ…
311kj
85rpm
39%
17mph
Saturday 9/7/19 @ 2:25 PM
170kj
79rpm
39%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 12/30/19 @ 4:1 PM
βœ…
223kj
82rpm
42%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 210 kj
Tuesday 7/5/22
185 kj
Saturday 1/11/20
20 min Ed Sheeran Recovery Ride
Sam Yo
βœ… 97 kj
Monday 2/14/22
95 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 324 kj
Friday 10/29/21
317 kj
Thursday 9/24/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
203 kj
Sunday 12/27/20
βœ… 227 kj
Friday 12/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Friday 8/28/20
βœ… 401 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 192 kj
Wednesday 7/1/20
188 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Sunday 6/7/20
βœ… 440 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Monday 6/1/20
βœ… 319 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
291 kj
Thursday 4/16/20
βœ… 311 kj
Tuesday 1/14/20
30 min Lizzo Ride
Robin ArzΓ³n
170 kj
Saturday 9/7/19
βœ… 223 kj
Monday 12/30/19