Shake and Bake

Workouts

Sunday 9/19/21 @ 6:32 PM
✅
799kj
81rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/11/24 @ 3:59 PM
669kj
92rpm
45%
21mph
Friday 8/18/23 @ 1:41 PM
✅
419kj
69rpm
59%
22mph
30 min 2010s Hip Hop Ride
Ally Love
Saturday 8/19/23 @ 12:44 PM
345kj
83rpm
49%
21mph
Sunday 7/23/23 @ 7:33 PM
✅
300kj
74rpm
59%
23mph
20 min New Tracks Ride
Alex Toussaint
Friday 7/21/23 @ 10:39 AM
250kj
87rpm
50%
22mph
Tuesday 7/11/23 @ 9:41 AM
✅
367kj
75rpm
58%
23mph
30 min 2010s Pop Ride
Ally Love
Tuesday 7/18/23 @ 8:57 PM
315kj
80rpm
49%
20mph
Thursday 5/18/23 @ 10:4 AM
347kj
77rpm
56%
23mph
45 min Classic Rock Ride
Ally Love
Tuesday 5/23/23 @ 5:49 PM
✅
481kj
86rpm
46%
20mph
Tuesday 5/9/23 @ 9:51 AM
✅
337kj
81rpm
55%
23mph
30 min 2000s Ride
Alex Toussaint
Monday 5/8/23 @ 10:0 PM
328kj
84rpm
48%
20mph
Wednesday 12/1/21 @ 12:10 AM
✅
421kj
80rpm
55%
23mph
30 min HIIT Ride
Cody Rigsby
Saturday 12/4/21 @ 4:59 PM
251kj
74rpm
47%
18mph
Sunday 11/15/20 @ 11:46 PM
✅
822kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:34 PM
544kj
91rpm
42%
19mph
Saturday 4/3/21 @ 6:14 PM
✅
444kj
92rpm
50%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:26 PM
265kj
86rpm
43%
19mph
Saturday 10/31/20 @ 7:12 PM
✅
422kj
92rpm
50%
23mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 2:25 PM
278kj
93rpm
41%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 799 kj
Sunday 9/19/21
669 kj
Sunday 2/11/24
30 min 2010s Hip Hop Ride
Ally Love
✅ 419 kj
Friday 8/18/23
345 kj
Saturday 8/19/23
20 min New Tracks Ride
Alex Toussaint
✅ 300 kj
Sunday 7/23/23
250 kj
Friday 7/21/23
30 min 2010s Pop Ride
Ally Love
✅ 367 kj
Tuesday 7/11/23
315 kj
Tuesday 7/18/23
45 min Classic Rock Ride
Ally Love
347 kj
Thursday 5/18/23
✅ 481 kj
Tuesday 5/23/23
30 min 2000s Ride
Alex Toussaint
✅ 337 kj
Tuesday 5/9/23
328 kj
Monday 5/8/23
30 min HIIT Ride
Cody Rigsby
✅ 421 kj
Wednesday 12/1/21
251 kj
Saturday 12/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 822 kj
Sunday 11/15/20
544 kj
Wednesday 5/19/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 444 kj
Saturday 4/3/21
265 kj
Saturday 3/27/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 422 kj
Saturday 10/31/20
278 kj
Sunday 11/1/20