Shake and Bake

Workouts

Friday 5/12/23 @ 1:42 AM
77kj
76rpm
33%
13mph
20 min Classical Ride
Bradley Rose
Wednesday 3/15/23 @ 11:40 AM
βœ…
121kj
70rpm
42%
16mph
Monday 5/1/23 @ 2:26 AM
kj
rpm
%
0mph
20 min 90s Ride
Bradley Rose
Wednesday 5/10/23 @ 10:54 AM
βœ…
132kj
75rpm
41%
17mph
Thursday 4/6/23 @ 2:9 AM
75kj
85rpm
30%
13mph
20 min Pop Ride
Bradley Rose
Thursday 3/2/23 @ 11:58 AM
βœ…
136kj
77rpm
41%
17mph
Monday 1/23/23 @ 5:16 PM
110kj
78rpm
32%
13mph
30 min 80s Rock Ride
Bradley Rose
Sunday 1/22/23 @ 3:28 PM
βœ…
150kj
72rpm
39%
15mph
Friday 7/15/22 @ 11:11 PM
132kj
71rpm
37%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 3:4 PM
βœ…
186kj
71rpm
43%
16mph
Wednesday 10/21/20 @ 12:0 AM
97kj
85rpm
34%
15mph
20 min 90s Ride
Denis Morton
Saturday 10/24/20 @ 12:13 PM
βœ…
159kj
85rpm
41%
18mph
Monday 8/17/20 @ 7:48 PM
54kj
78rpm
31%
13mph
15 min Pop Ride
Cody Rigsby
Sunday 8/9/20 @ 3:9 PM
βœ…
114kj
78rpm
43%
18mph
Saturday 8/1/20 @ 12:49 AM
79kj
69rpm
36%
13mph
20 min Broadway Ride
Hannah Corbin
Thursday 7/16/20 @ 5:38 PM
βœ…
139kj
73rpm
43%
17mph
Monday 4/27/20 @ 7:18 PM
131kj
63rpm
38%
13mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Monday 4/27/20 @ 7:20 PM
βœ…
218kj
67rpm
47%
17mph
Wednesday 4/15/20 @ 5:51 PM
144kj
72rpm
38%
15mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 2/26/20 @ 10:11 PM
βœ…
247kj
75rpm
46%
18mph

Workouts

20 min Classical Ride
Bradley Rose
77 kj
Friday 5/12/23
βœ… 121 kj
Wednesday 3/15/23
20 min 90s Ride
Bradley Rose
kj
Monday 5/1/23
βœ… 132 kj
Wednesday 5/10/23
20 min Pop Ride
Bradley Rose
75 kj
Thursday 4/6/23
βœ… 136 kj
Thursday 3/2/23
30 min 80s Rock Ride
Bradley Rose
110 kj
Monday 1/23/23
βœ… 150 kj
Sunday 1/22/23
30 min Lizzo Two for One Ride
Jess & Robin
132 kj
Friday 7/15/22
βœ… 186 kj
Sunday 7/17/22
20 min 90s Ride
Denis Morton
97 kj
Wednesday 10/21/20
βœ… 159 kj
Saturday 10/24/20
15 min Pop Ride
Cody Rigsby
54 kj
Monday 8/17/20
βœ… 114 kj
Sunday 8/9/20
20 min Broadway Ride
Hannah Corbin
79 kj
Saturday 8/1/20
βœ… 139 kj
Thursday 7/16/20
30 min Intervals & Arms: Live from Home
Ben Alldis
131 kj
Monday 4/27/20
βœ… 218 kj
Monday 4/27/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
144 kj
Wednesday 4/15/20
βœ… 247 kj
Wednesday 2/26/20