Shake and Bake
Workouts
Monday 2/6/23 @ 12:33 PM
83kj
77rpm
45%
19mph
Thursday 2/2/23 @ 7:44 PM
✅
106kj
83rpm
47%
20mph
Saturday 2/26/22 @ 11:41 AM
311kj
78rpm
50%
20mph
Wednesday 3/2/22 @ 9:38 PM
✅
326kj
84rpm
48%
20mph
Wednesday 10/27/21 @ 11:4 AM
260kj
85rpm
43%
19mph
Friday 10/22/21 @ 6:45 PM
✅
313kj
84rpm
47%
20mph
Wednesday 10/6/21 @ 10:56 AM
277kj
75rpm
49%
19mph
Thursday 10/14/21 @ 12:38 PM
✅
312kj
83rpm
47%
20mph
Monday 10/4/21 @ 11:13 AM
455kj
77rpm
49%
20mph
Sunday 2/21/21 @ 3:33 PM
✅
481kj
84rpm
48%
20mph
Wednesday 9/29/21 @ 11:23 AM
299kj
75rpm
49%
20mph
Tuesday 8/17/21 @ 11:56 AM
✅
324kj
84rpm
48%
20mph
Wednesday 8/25/21 @ 11:6 AM
✅
453kj
74rpm
50%
20mph
Wednesday 9/8/21 @ 11:38 AM
452kj
80rpm
48%
20mph
Tuesday 2/16/21 @ 10:28 PM
✅
220kj
81rpm
50%
20mph
Friday 2/5/21 @ 7:4 PM
208kj
82rpm
47%
20mph
Tuesday 1/19/21 @ 12:10 PM
315kj
77rpm
50%
20mph
Thursday 1/14/21 @ 1:25 PM
✅
324kj
83rpm
48%
20mph
Wednesday 12/2/20 @ 5:6 PM
311kj
75rpm
51%
20mph
Friday 11/13/20 @ 2:9 PM
✅
319kj
78rpm
50%
20mph
Workouts
260
kj
Wednesday 10/27/21
315
kj
Tuesday 1/19/21