Shake and Bake

Workouts

Thursday 6/10/21 @ 2:47 PM
✅
397kj
88rpm
59%
26mph
20 min FTP Test Ride
Denis Morton
Friday 7/17/20 @ 2:20 PM
112kj
72rpm
41%
16mph
Sunday 5/16/21 @ 3:37 PM
✅
796kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:59 PM
301kj
76rpm
38%
15mph
Thursday 5/6/21 @ 10:49 AM
✅
634kj
87rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 1:54 PM
91kj
54rpm
24%
9mph
Thursday 3/11/21 @ 2:20 PM
✅
554kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 4:13 PM
221kj
80rpm
36%
15mph
Monday 11/30/20 @ 5:11 PM
✅
563kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 2:26 PM
222kj
83rpm
34%
15mph
Tuesday 11/3/20 @ 5:23 PM
✅
346kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/30/20 @ 3:57 PM
136kj
89rpm
31%
14mph
Thursday 12/31/20 @ 1:59 PM
✅
409kj
88rpm
50%
22mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Thursday 12/31/20 @ 1:56 PM
145kj
81rpm
35%
15mph
Tuesday 12/29/20 @ 11:41 AM
✅
505kj
88rpm
55%
24mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 4:41 PM
150kj
81rpm
35%
15mph
Thursday 10/1/20 @ 2:46 PM
✅
352kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 1:12 PM
129kj
82rpm
33%
14mph
Tuesday 7/7/20 @ 6:11 PM
✅
558kj
83rpm
51%
21mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 4:45 PM
206kj
70rpm
38%
14mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 397 kj
Thursday 6/10/21
112 kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Sunday 5/16/21
301 kj
Saturday 1/9/21
45 min Power Zone Ride
Denis Morton
✅ 634 kj
Thursday 5/6/21
91 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 554 kj
Thursday 3/11/21
221 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Monday 11/30/20
222 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Tuesday 11/3/20
136 kj
Monday 11/30/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 409 kj
Thursday 12/31/20
145 kj
Thursday 12/31/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 505 kj
Tuesday 12/29/20
150 kj
Friday 12/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 352 kj
Thursday 10/1/20
129 kj
Wednesday 7/22/20
45 min All For One Ride
Multiple Instructors
✅ 558 kj
Tuesday 7/7/20
206 kj
Wednesday 7/8/20