Shake and Bake

Workouts

Saturday 12/2/23 @ 7:34 PM
80kj
72rpm
46%
18mph
Extra 10: Listening Party Ride
Camila Ramón
Saturday 1/13/24 @ 12:19 PM
✅
103kj
70rpm
53%
20mph
Tuesday 11/9/21 @ 11:10 PM
83kj
66rpm
51%
19mph
10 min Climb Ride
Kendall Toole
Monday 12/18/23 @ 2:48 PM
✅
102kj
69rpm
53%
20mph
Tuesday 11/21/23 @ 6:18 PM
95kj
77rpm
47%
20mph
Extra 10: Listening Party Ride
Emma Lovewell
Saturday 11/4/23 @ 3:46 PM
✅
106kj
72rpm
52%
20mph
Thursday 10/26/23 @ 1:46 AM
127kj
76rpm
46%
19mph
15 min House Ride
Hannah Frankson
Tuesday 10/31/23 @ 10:44 AM
✅
155kj
74rpm
52%
21mph
Tuesday 10/24/23 @ 7:36 PM
153kj
84rpm
46%
20mph
15 min Disco Ride
Ally Love
Monday 8/7/23 @ 11:36 AM
✅
260kj
96rpm
52%
25mph
Wednesday 7/21/21 @ 2:15 AM
98kj
73rpm
50%
20mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 10/22/23 @ 5:48 PM
✅
107kj
76rpm
51%
21mph
Monday 9/25/23 @ 7:30 PM
71kj
72rpm
44%
18mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 10/7/23 @ 12:48 PM
✅
94kj
88rpm
43%
20mph
Saturday 9/9/23 @ 7:44 PM
123kj
80rpm
43%
19mph
15 min Machine Gun Kelly Ride
Camila Ramón
Monday 10/2/23 @ 10:45 AM
✅
146kj
71rpm
53%
20mph
Tuesday 2/8/22 @ 8:13 PM
105kj
72rpm
53%
20mph
10 min Climb Ride
Camila Ramón
Sunday 9/17/23 @ 6:28 PM
✅
105kj
70rpm
53%
20mph
Saturday 7/22/23 @ 7:51 PM
158kj
65rpm
42%
15mph
30 min EMINEM Ride
Denis Morton
Thursday 8/31/23 @ 10:59 AM
✅
528kj
95rpm
53%
25mph

Workouts

Extra 10: Listening Party Ride
Camila Ramón
80 kj
Saturday 12/2/23
✅ 103 kj
Saturday 1/13/24
10 min Climb Ride
Kendall Toole
83 kj
Tuesday 11/9/21
✅ 102 kj
Monday 12/18/23
Extra 10: Listening Party Ride
Emma Lovewell
95 kj
Tuesday 11/21/23
✅ 106 kj
Saturday 11/4/23
15 min House Ride
Hannah Frankson
127 kj
Thursday 10/26/23
✅ 155 kj
Tuesday 10/31/23
15 min Disco Ride
Ally Love
153 kj
Tuesday 10/24/23
✅ 260 kj
Monday 8/7/23
10 min Climb Ride
Tunde Oyeneyin
98 kj
Wednesday 7/21/21
✅ 107 kj
Sunday 10/22/23
Extra 10: Low Impact Ride
Christine D'Ercole
71 kj
Monday 9/25/23
✅ 94 kj
Saturday 10/7/23
15 min Machine Gun Kelly Ride
Camila Ramón
123 kj
Saturday 9/9/23
✅ 146 kj
Monday 10/2/23
10 min Climb Ride
Camila Ramón
105 kj
Tuesday 2/8/22
✅ 105 kj
Sunday 9/17/23
30 min EMINEM Ride
Denis Morton
158 kj
Saturday 7/22/23
✅ 528 kj
Thursday 8/31/23