Shake and Bake
Workouts
Saturday 2/24/24 @ 1:33 PM
213kj
86rpm
32%
14mph
Saturday 11/19/22 @ 10:13 AM
✅
337kj
91rpm
37%
17mph
Friday 11/24/23 @ 2:0 PM
104kj
85rpm
29%
13mph
Wednesday 6/7/23 @ 2:22 PM
✅
230kj
84rpm
41%
18mph
Thursday 6/16/22 @ 1:11 PM
193kj
82rpm
33%
14mph
Monday 11/8/21 @ 8:19 AM
✅
413kj
86rpm
43%
19mph
Thursday 10/19/23 @ 12:24 PM
163kj
85rpm
29%
13mph
Tuesday 10/17/23 @ 8:32 AM
✅
337kj
84rpm
40%
18mph
Thursday 8/3/23 @ 3:39 PM
340kj
87rpm
30%
13mph
Friday 2/5/21 @ 7:0 AM
✅
852kj
82rpm
45%
19mph
Tuesday 7/25/23 @ 12:9 PM
185kj
83rpm
31%
14mph
Sunday 9/6/20 @ 10:16 AM
✅
409kj
85rpm
43%
19mph
Sunday 6/27/21 @ 1:32 PM
251kj
88rpm
30%
14mph
Wednesday 11/30/22 @ 8:10 AM
✅
443kj
89rpm
39%
18mph
Wednesday 9/28/22 @ 12:26 PM
148kj
84rpm
33%
14mph
Monday 4/19/21 @ 9:4 AM
✅
275kj
85rpm
42%
18mph
Sunday 3/20/22 @ 11:26 AM
269kj
86rpm
32%
14mph
Monday 11/16/20 @ 8:48 AM
✅
520kj
88rpm
42%
19mph
Thursday 10/7/21 @ 11:33 AM
186kj
82rpm
32%
14mph
Wednesday 3/24/21 @ 8:31 AM
✅
405kj
84rpm
44%
19mph
Workouts
104
kj
Friday 11/24/23
193
kj
Thursday 6/16/22
163
kj
Thursday 10/19/23
340
kj
Thursday 8/3/23
251
kj
Sunday 6/27/21
148
kj
Wednesday 9/28/22
269
kj
Sunday 3/20/22
186
kj
Thursday 10/7/21