Shake and Bake

Workouts

Sunday 7/25/21 @ 6:9 PM
385kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 9:21 AM
✅
501kj
91rpm
45%
21mph
Wednesday 7/5/23 @ 6:21 PM
389kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 7/7/23 @ 11:8 AM
✅
446kj
87rpm
44%
20mph
Saturday 5/22/21 @ 8:47 PM
371kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 11:8 AM
✅
421kj
88rpm
44%
20mph
Friday 11/18/22 @ 7:16 PM
244kj
84rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 12/1/22 @ 10:44 AM
✅
316kj
84rpm
47%
20mph
Saturday 5/7/22 @ 8:6 PM
175kj
77rpm
47%
19mph
20 min Mother’s Day Ride
Robin Arzón
Friday 5/13/22 @ 11:55 AM
✅
216kj
86rpm
47%
21mph
Tuesday 12/28/21 @ 7:32 PM
527kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 5:52 PM
✅
658kj
90rpm
45%
21mph
Saturday 7/31/21 @ 10:39 AM
489kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 9:6 AM
✅
652kj
94rpm
44%
21mph
Monday 4/26/21 @ 11:43 PM
388kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:36 AM
✅
502kj
85rpm
48%
21mph
Tuesday 9/15/20 @ 9:14 AM
366kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 9:5 AM
✅
467kj
93rpm
43%
20mph
Wednesday 7/1/20 @ 7:14 PM
232kj
98rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/22/20 @ 11:22 AM
✅
337kj
93rpm
45%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Sunday 7/25/21
✅ 501 kj
Tuesday 9/28/21
45 min Power Zone Ride
Denis Morton
389 kj
Wednesday 7/5/23
✅ 446 kj
Friday 7/7/23
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Saturday 5/22/21
✅ 421 kj
Saturday 2/11/23
30 min Power Zone Ride
Denis Morton
244 kj
Friday 11/18/22
✅ 316 kj
Thursday 12/1/22
20 min Mother’s Day Ride
Robin Arzón
175 kj
Saturday 5/7/22
✅ 216 kj
Friday 5/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Tuesday 12/28/21
✅ 658 kj
Sunday 5/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Saturday 7/31/21
✅ 652 kj
Friday 10/1/21
45 min Power Zone Ride
Matt Wilpers
388 kj
Monday 4/26/21
✅ 502 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Tuesday 9/15/20
✅ 467 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Olivia Amato
232 kj
Wednesday 7/1/20
✅ 337 kj
Saturday 8/22/20