Shake and Bake

Workouts

Thursday 2/10/22 @ 10:11 AM
242kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/6/20 @ 2:41 PM
✅
252kj
83rpm
43%
19mph
Monday 5/10/21 @ 11:49 PM
352kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 5:27 PM
✅
560kj
84rpm
51%
22mph
Wednesday 6/9/21 @ 6:11 PM
514kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:39 PM
✅
649kj
89rpm
46%
21mph
Wednesday 11/11/20 @ 10:15 AM
353kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 4:23 PM
✅
583kj
89rpm
49%
22mph
Saturday 8/22/20 @ 7:50 PM
522kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:20 PM
✅
785kj
89rpm
49%
22mph
Tuesday 8/11/20 @ 9:14 AM
361kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 5:1 PM
✅
559kj
85rpm
50%
22mph
Saturday 10/3/20 @ 5:0 PM
478kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 4:10 PM
✅
760kj
91rpm
47%
22mph
Tuesday 8/18/20 @ 11:41 PM
398kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:20 PM
✅
532kj
88rpm
48%
21mph
Tuesday 6/9/20 @ 9:17 AM
454kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 11:53 PM
✅
669kj
89rpm
46%
21mph
Monday 3/9/20 @ 11:53 PM
192kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/10/20 @ 3:33 PM
✅
254kj
86rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
242 kj
Thursday 2/10/22
✅ 252 kj
Friday 3/6/20
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Monday 5/10/21
✅ 560 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Wednesday 6/9/21
✅ 649 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Wednesday 11/11/20
✅ 583 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Saturday 8/22/20
✅ 785 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Tuesday 8/11/20
✅ 559 kj
Thursday 10/29/20
60 min Power Zone Ride
Matt Wilpers
478 kj
Saturday 10/3/20
✅ 760 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
398 kj
Tuesday 8/18/20
✅ 532 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Tuesday 6/9/20
✅ 669 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Monday 3/9/20
✅ 254 kj
Tuesday 3/10/20