Shake and Bake

Workouts

Wednesday 7/5/23 @ 6:21 PM
✅
389kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/7/22 @ 1:40 PM
297kj
82rpm
39%
17mph
Tuesday 3/2/21 @ 12:39 AM
✅
242kj
88rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 5/30/21 @ 3:19 PM
205kj
83rpm
39%
17mph
Friday 4/8/22 @ 6:37 PM
✅
349kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 11:55 AM
288kj
79rpm
40%
17mph
Wednesday 6/2/21 @ 6:16 PM
✅
490kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 1:45 PM
447kj
83rpm
40%
17mph
Thursday 10/8/20 @ 9:19 AM
✅
350kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/13/20 @ 10:13 PM
349kj
84rpm
41%
18mph
Tuesday 9/15/20 @ 9:14 AM
✅
366kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 1:1 PM
345kj
82rpm
42%
18mph
Wednesday 7/1/20 @ 7:14 PM
232kj
98rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 2:51 PM
✅
239kj
82rpm
42%
18mph
Friday 8/14/20 @ 9:15 AM
✅
229kj
81rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:56 PM
210kj
86rpm
39%
17mph
Saturday 8/8/20 @ 7:27 PM
✅
370kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:59 PM
344kj
85rpm
41%
18mph
Monday 3/30/20 @ 11:17 PM
✅
335kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 7:24 PM
308kj
80rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 389 kj
Wednesday 7/5/23
297 kj
Thursday 7/7/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 242 kj
Tuesday 3/2/21
205 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Friday 4/8/22
288 kj
Thursday 9/8/22
60 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Wednesday 6/2/21
447 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Thursday 10/8/20
349 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Tuesday 9/15/20
345 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Olivia Amato
232 kj
Wednesday 7/1/20
✅ 239 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Friday 8/14/20
210 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Saturday 8/8/20
344 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Monday 3/30/20
308 kj
Tuesday 3/31/20