Shake and Bake

Workouts

Tuesday 8/2/22 @ 9:27 AM
✅
243kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:6 PM
235kj
86rpm
40%
18mph
Saturday 12/31/22 @ 10:46 AM
✅
350kj
77rpm
44%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 1/8/23 @ 12:50 AM
340kj
78rpm
42%
18mph
Wednesday 11/18/20 @ 7:24 PM
✅
518kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:56 PM
513kj
79rpm
45%
19mph
Wednesday 8/17/22 @ 6:21 PM
✅
364kj
81rpm
43%
18mph
45 min Power Zone Hip Hop Ride
Denis Morton
Wednesday 9/7/22 @ 10:47 PM
303kj
76rpm
40%
16mph
Friday 6/10/22 @ 5:15 PM
✅
361kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 11:24 PM
294kj
78rpm
39%
16mph
Tuesday 3/8/22 @ 11:29 AM
✅
341kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 10:1 PM
289kj
78rpm
39%
16mph
Sunday 1/3/21 @ 5:7 PM
✅
239kj
74rpm
55%
21mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 2/27/20 @ 6:35 PM
233kj
82rpm
50%
21mph
Saturday 3/14/20 @ 7:49 PM
297kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/2/20 @ 12:45 AM
✅
355kj
79rpm
45%
19mph
Saturday 8/29/20 @ 8:29 PM
✅
503kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 12:34 AM
436kj
80rpm
42%
17mph
Wednesday 7/15/20 @ 9:13 AM
219kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 5:2 PM
✅
221kj
81rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 243 kj
Tuesday 8/2/22
235 kj
Tuesday 4/7/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 350 kj
Saturday 12/31/22
340 kj
Sunday 1/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Wednesday 11/18/20
513 kj
Saturday 11/7/20
45 min Power Zone Hip Hop Ride
Denis Morton
✅ 364 kj
Wednesday 8/17/22
303 kj
Wednesday 9/7/22
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Friday 6/10/22
294 kj
Monday 3/21/22
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Tuesday 3/8/22
289 kj
Wednesday 3/30/22
20 min FTP Test Ride
Christine D'Ercole
✅ 239 kj
Sunday 1/3/21
233 kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Saturday 3/14/20
✅ 355 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Saturday 8/29/20
436 kj
Friday 9/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Wednesday 7/15/20
✅ 221 kj
Thursday 11/21/19