Shake and Bake

Workouts

Tuesday 1/19/21 @ 12:40 AM
369kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 8:13 PM
✅
405kj
80rpm
46%
19mph
Monday 6/5/23 @ 9:11 AM
232kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 2:32 AM
✅
279kj
85rpm
44%
19mph
Saturday 9/25/21 @ 9:43 AM
✅
458kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/27/22 @ 10:42 PM
406kj
76rpm
42%
17mph
Sunday 5/22/22 @ 5:25 PM
✅
231kj
80rpm
43%
18mph
30 min Dear Evan Hansen Ride
Christine D'Ercole
Sunday 5/29/22 @ 4:54 PM
208kj
84rpm
40%
17mph
Saturday 9/18/21 @ 9:18 AM
✅
485kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/25/22 @ 4:45 AM
392kj
75rpm
42%
17mph
Friday 8/6/21 @ 10:40 PM
375kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 10:42 PM
✅
404kj
82rpm
45%
19mph
Monday 9/21/20 @ 11:23 PM
242kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 2:41 AM
✅
271kj
90rpm
42%
19mph
Sunday 2/28/21 @ 5:36 PM
800kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:38 PM
✅
903kj
86rpm
45%
20mph
Wednesday 1/6/21 @ 6:51 PM
245kj
86rpm
40%
18mph
30 min Power Zone Max Ride
Christine D'Ercole
Friday 1/1/21 @ 9:17 PM
✅
266kj
88rpm
41%
18mph
Saturday 9/19/20 @ 6:55 PM
516kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 1:11 PM
✅
576kj
84rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Tuesday 1/19/21
✅ 405 kj
Monday 1/18/21
30 min Power Zone Ride
Matt Wilpers
232 kj
Monday 6/5/23
✅ 279 kj
Saturday 10/5/19
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 458 kj
Saturday 9/25/21
406 kj
Monday 6/27/22
30 min Dear Evan Hansen Ride
Christine D'Ercole
✅ 231 kj
Sunday 5/22/22
208 kj
Sunday 5/29/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 485 kj
Saturday 9/18/21
392 kj
Tuesday 1/25/22
45 min Power Zone Endurance Ride
Ben Alldis
375 kj
Friday 8/6/21
✅ 404 kj
Friday 10/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Monday 9/21/20
✅ 271 kj
Friday 9/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
800 kj
Sunday 2/28/21
✅ 903 kj
Saturday 4/27/19
30 min Power Zone Max Ride
Christine D'Ercole
245 kj
Wednesday 1/6/21
✅ 266 kj
Friday 1/1/21
60 min Power Zone Ride
Matt Wilpers
516 kj
Saturday 9/19/20
✅ 576 kj
Tuesday 9/22/20