Shake and Bake

Workouts

Monday 4/12/21 @ 7:42 PM
✅
671kj
74rpm
59%
23mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:25 PM
578kj
80rpm
53%
22mph
Sunday 2/7/21 @ 10:1 PM
157kj
80rpm
48%
20mph
15 min Low Impact Ride
Sam Yo
Sunday 3/7/21 @ 1:43 PM
✅
161kj
89rpm
45%
21mph
Sunday 6/28/20 @ 8:16 PM
281kj
83rpm
45%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 7/12/20 @ 2:16 PM
✅
357kj
84rpm
49%
21mph
Friday 12/11/20 @ 9:27 PM
✅
178kj
84rpm
49%
21mph
15 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 3:12 PM
163kj
85rpm
47%
21mph
Monday 6/22/20 @ 8:10 PM
380kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/23/20 @ 2:5 PM
✅
521kj
85rpm
48%
21mph
Wednesday 3/25/20 @ 6:27 PM
257kj
53rpm
60%
18mph
30 min Pop Ride
Jenn Sherman
Monday 3/16/20 @ 6:11 PM
✅
333kj
82rpm
49%
21mph
Wednesday 12/4/19 @ 1:19 AM
296kj
56rpm
61%
20mph
30 min Pop Ride
Cody Rigsby
Monday 12/2/19 @ 2:10 PM
✅
353kj
84rpm
50%
21mph
Monday 11/25/19 @ 8:44 PM
317kj
59rpm
60%
20mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 12:55 PM
✅
351kj
82rpm
50%
21mph
Thursday 10/17/19 @ 6:8 PM
267kj
58rpm
56%
19mph
30 min Advanced Beginner Ride
Jenn Sherman
Wednesday 10/16/19 @ 2:23 PM
✅
353kj
79rpm
52%
21mph
Tuesday 4/24/18 @ 2:57 PM
231kj
79rpm
44%
18mph
30 min Fresh Friday Ride
Denis Morton
Saturday 4/14/18 @ 7:47 PM
✅
294kj
88rpm
44%
20mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
✅ 671 kj
Monday 4/12/21
578 kj
Sunday 4/11/21
15 min Low Impact Ride
Sam Yo
157 kj
Sunday 2/7/21
✅ 161 kj
Sunday 3/7/21
30 min Pro Cyclist Ride
Christian Vande Velde
281 kj
Sunday 6/28/20
✅ 357 kj
Sunday 7/12/20
15 min Low Impact Ride
Jenn Sherman
✅ 178 kj
Friday 12/11/20
163 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
380 kj
Monday 6/22/20
✅ 521 kj
Saturday 5/23/20
30 min Pop Ride
Jenn Sherman
257 kj
Wednesday 3/25/20
✅ 333 kj
Monday 3/16/20
30 min Pop Ride
Cody Rigsby
296 kj
Wednesday 12/4/19
✅ 353 kj
Monday 12/2/19
30 min The Jess King Experience
Jess King
317 kj
Monday 11/25/19
✅ 351 kj
Friday 11/15/19
30 min Advanced Beginner Ride
Jenn Sherman
267 kj
Thursday 10/17/19
✅ 353 kj
Wednesday 10/16/19
30 min Fresh Friday Ride
Denis Morton
231 kj
Tuesday 4/24/18
✅ 294 kj
Saturday 4/14/18