Shake and Bake
Workouts
Sunday 8/27/23 @ 5:35 PM
466kj
61rpm
51%
17mph
Sunday 8/14/22 @ 1:29 PM
✅
695kj
78rpm
52%
21mph
Monday 12/19/22 @ 9:29 PM
✅
1722kj
89rpm
100%
37mph
Thursday 12/15/22 @ 11:59 AM
263kj
82rpm
44%
19mph
Thursday 11/24/22 @ 4:7 PM
✅
1426kj
117rpm
99%
21mph
Tuesday 11/8/22 @ 11:56 AM
556kj
59rpm
64%
22mph
Wednesday 11/23/22 @ 8:23 PM
✅
1603kj
113rpm
99%
19mph
Sunday 9/11/22 @ 1:58 PM
956kj
75rpm
61%
24mph
Friday 12/3/21 @ 5:16 PM
616kj
70rpm
59%
22mph
Sunday 11/28/21 @ 2:27 PM
✅
722kj
68rpm
64%
24mph
Friday 8/13/21 @ 7:38 PM
✅
687kj
73rpm
61%
23mph
Thursday 7/23/20 @ 8:59 PM
560kj
72rpm
57%
22mph
Tuesday 3/23/21 @ 8:34 PM
✅
303kj
72rpm
61%
23mph
Saturday 3/20/21 @ 3:7 PM
275kj
62rpm
65%
23mph
Monday 5/11/20 @ 7:12 PM
254kj
70rpm
49%
18mph
Sunday 5/10/20 @ 1:56 PM
✅
518kj
60rpm
75%
24mph
Saturday 4/18/20 @ 4:48 PM
473kj
65rpm
50%
18mph
Saturday 3/23/19 @ 1:58 PM
✅
793kj
81rpm
53%
22mph
Monday 7/22/19 @ 2:51 PM
537kj
62rpm
54%
19mph
Sunday 7/21/19 @ 1:51 PM
✅
599kj
62rpm
57%
20mph
Workouts
263
kj
Thursday 12/15/22
556
kj
Tuesday 11/8/22
956
kj
Sunday 9/11/22
560
kj
Thursday 7/23/20
254
kj
Monday 5/11/20
473
kj
Saturday 4/18/20