Shake and Bake

Workouts

Thursday 4/8/21 @ 10:26 PM
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:12 AM
✅
74kj
79rpm
43%
18mph
Thursday 11/25/21 @ 12:56 PM
190kj
65rpm
40%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:53 PM
✅
326kj
75rpm
44%
17mph
Wednesday 3/31/21 @ 11:20 PM
✅
231kj
80rpm
44%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 2:28 PM
215kj
80rpm
42%
17mph
Thursday 3/11/21 @ 1:0 AM
129kj
70rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 1:6 AM
✅
130kj
72rpm
49%
19mph
Wednesday 2/24/21 @ 12:23 AM
207kj
80rpm
41%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:23 AM
✅
252kj
80rpm
45%
18mph
Thursday 1/21/21 @ 11:31 PM
182kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:23 AM
✅
255kj
80rpm
45%
19mph
Friday 1/1/21 @ 4:31 PM
82kj
75rpm
35%
14mph
20 min Beginner Ride
Cody Rigsby
Thursday 12/24/20 @ 1:19 PM
✅
116kj
77rpm
39%
16mph
Tuesday 2/11/20 @ 6:57 PM
180kj
68rpm
45%
16mph
30 min 80s Ride
Cody Rigsby
Wednesday 6/24/20 @ 12:15 PM
✅
203kj
71rpm
45%
17mph
Thursday 4/30/20 @ 5:58 PM
125kj
76rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/8/20 @ 11:48 AM
✅
143kj
81rpm
42%
17mph
Tuesday 1/28/20 @ 8:2 PM
168kj
65rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 2:48 PM
✅
177kj
65rpm
45%
16mph

Workouts

10 min Low Impact Ride
Cody Rigsby
56 kj
Thursday 4/8/21
✅ 74 kj
Wednesday 4/7/21
45 min Turkey Burn Ride
Alex Toussaint
190 kj
Thursday 11/25/21
✅ 326 kj
Thursday 11/25/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 231 kj
Wednesday 3/31/21
215 kj
Thursday 4/1/21
15 min Pop Ride
Cody Rigsby
129 kj
Thursday 3/11/21
✅ 130 kj
Wednesday 3/10/21
30 min BHM Celebration Ride
Cody Rigsby
207 kj
Wednesday 2/24/21
✅ 252 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
182 kj
Thursday 1/21/21
✅ 255 kj
Wednesday 1/20/21
20 min Beginner Ride
Cody Rigsby
82 kj
Friday 1/1/21
✅ 116 kj
Thursday 12/24/20
30 min 80s Ride
Cody Rigsby
180 kj
Tuesday 2/11/20
✅ 203 kj
Wednesday 6/24/20
20 min Groove Ride
Cody Rigsby
125 kj
Thursday 4/30/20
✅ 143 kj
Wednesday 4/8/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Tuesday 1/28/20
✅ 177 kj
Thursday 1/23/20