Shake and Bake

Workouts

Tuesday 1/4/22 @ 5:34 PM
kj
rpm
%
0mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 9:23 PM
✅
151kj
77rpm
36%
15mph
Tuesday 3/30/21 @ 11:24 PM
✅
241kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Friday 4/16/21 @ 3:52 AM
141kj
68rpm
39%
14mph
Monday 4/5/21 @ 10:54 PM
✅
301kj
67rpm
56%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 2/11/20 @ 5:0 AM
129kj
67rpm
38%
14mph
Friday 3/26/21 @ 8:13 PM
✅
353kj
61rpm
50%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/25/21 @ 3:12 AM
164kj
45rpm
41%
11mph
Monday 2/22/21 @ 7:51 PM
✅
160kj
67rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/23/21 @ 4:10 AM
108kj
59rpm
35%
11mph
Monday 1/4/21 @ 3:5 PM
125kj
72rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 4:59 AM
✅
160kj
76rpm
38%
15mph
Thursday 6/18/20 @ 7:3 PM
✅
133kj
73rpm
44%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 3:0 AM
115kj
77rpm
40%
16mph
Thursday 5/28/20 @ 8:16 PM
✅
205kj
70rpm
46%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:30 AM
151kj
68rpm
41%
15mph
Friday 4/3/20 @ 6:46 PM
✅
151kj
76rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 3:24 AM
88kj
73rpm
36%
14mph
Sunday 3/1/20 @ 11:0 PM
✅
141kj
72rpm
46%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 5:36 PM
87kj
67rpm
39%
14mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
kj
Tuesday 1/4/22
✅ 151 kj
Sunday 12/26/21
30 min Pop Ride
Cody Rigsby
✅ 241 kj
Tuesday 3/30/21
141 kj
Friday 4/16/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 301 kj
Monday 4/5/21
129 kj
Tuesday 2/11/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 353 kj
Friday 3/26/21
164 kj
Thursday 3/25/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 160 kj
Monday 2/22/21
108 kj
Tuesday 2/23/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
125 kj
Monday 1/4/21
✅ 160 kj
Wednesday 12/16/20
20 min 80s Ride
Cody Rigsby
✅ 133 kj
Thursday 6/18/20
115 kj
Thursday 6/18/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 205 kj
Thursday 5/28/20
151 kj
Tuesday 4/14/20
20 min 2000s Ride
Cody Rigsby
✅ 151 kj
Friday 4/3/20
88 kj
Friday 4/3/20
20 min 90s Pop Ride
Cody Rigsby
✅ 141 kj
Sunday 3/1/20
87 kj
Tuesday 1/28/20