Shake and Bake
Workouts
Tuesday 6/8/21 @ 6:14 PM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 10:20 AM
✅
617kj
92rpm
49%
22mph
Monday 7/19/21 @ 5:13 AM
kj
rpm
%
0mph
Wednesday 6/16/21 @ 9:54 AM
✅
614kj
90rpm
50%
22mph
Monday 8/16/21 @ 6:11 AM
kj
rpm
%
0mph
Sunday 8/22/21 @ 5:31 PM
✅
613kj
86rpm
50%
22mph
Tuesday 8/3/21 @ 6:34 PM
kj
rpm
%
0mph
Wednesday 8/4/21 @ 5:37 PM
✅
631kj
93rpm
49%
23mph
Monday 8/10/20 @ 7:2 AM
557kj
79rpm
52%
21mph
Tuesday 5/25/21 @ 7:29 PM
✅
580kj
88rpm
49%
22mph
Monday 10/5/20 @ 11:32 AM
537kj
86rpm
43%
19mph
Thursday 10/8/20 @ 9:59 AM
✅
595kj
88rpm
49%
22mph
Wednesday 5/6/20 @ 12:8 PM
356kj
88rpm
47%
21mph
Sunday 9/6/20 @ 5:17 PM
✅
382kj
91rpm
48%
22mph
Tuesday 7/14/20 @ 7:38 AM
558kj
85rpm
45%
20mph
Tuesday 7/14/20 @ 2:39 PM
✅
590kj
87rpm
50%
21mph
Friday 11/8/19 @ 12:56 PM
558kj
87rpm
48%
21mph
Monday 4/13/20 @ 10:17 AM
✅
612kj
88rpm
50%
22mph
Sunday 1/26/20 @ 3:46 PM
587kj
85rpm
50%
21mph
Monday 1/27/20 @ 10:54 AM
✅
616kj
85rpm
52%
22mph
Workouts
kj
Tuesday 6/8/21
kj
Monday 7/19/21
557
kj
Monday 8/10/20
537
kj
Monday 10/5/20
356
kj
Wednesday 5/6/20
558
kj
Tuesday 7/14/20