Shake and Bake

Workouts

Wednesday 12/7/22 @ 6:48 PM
✅
188kj
84rpm
45%
19mph
20 min Holiday Ride
Bradley Rose
Friday 12/9/22 @ 12:46 PM
65kj
52rpm
40%
12mph
Friday 2/25/22 @ 4:38 PM
✅
209kj
90rpm
45%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 2/3/22 @ 11:29 PM
154kj
71rpm
47%
18mph
Wednesday 12/18/19 @ 6:27 PM
✅
133kj
89rpm
42%
19mph
15 min Move for More: HIIT Ride
Emma Lovewell
Saturday 12/11/21 @ 4:7 PM
102kj
68rpm
45%
16mph
Thursday 4/8/21 @ 7:5 PM
✅
125kj
74rpm
47%
18mph
15 min Climb Ride
Hannah Frankson
Wednesday 12/1/21 @ 2:19 PM
104kj
68rpm
45%
17mph
Sunday 10/25/20 @ 3:48 PM
✅
57kj
87rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 12/2/20 @ 4:31 PM
27kj
74rpm
28%
11mph
Tuesday 3/24/20 @ 6:10 PM
✅
53kj
78rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/23/20 @ 5:3 PM
39kj
70rpm
35%
13mph
Saturday 4/11/20 @ 1:23 PM
✅
207kj
83rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Sunday 10/25/20 @ 4:40 PM
101kj
60rpm
38%
13mph
Friday 11/8/19 @ 5:30 PM
✅
390kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 4:5 PM
237kj
73rpm
38%
15mph
Sunday 2/9/20 @ 5:19 PM
✅
212kj
84rpm
40%
17mph
30 min HIIT Ride
Denis Morton
Friday 2/7/20 @ 8:28 PM
152kj
80rpm
36%
15mph
Monday 1/27/20 @ 3:56 PM
✅
390kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:46 PM
288kj
76rpm
41%
16mph

Workouts

20 min Holiday Ride
Bradley Rose
✅ 188 kj
Wednesday 12/7/22
65 kj
Friday 12/9/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 209 kj
Friday 2/25/22
154 kj
Thursday 2/3/22
15 min Move for More: HIIT Ride
Emma Lovewell
✅ 133 kj
Wednesday 12/18/19
102 kj
Saturday 12/11/21
15 min Climb Ride
Hannah Frankson
✅ 125 kj
Thursday 4/8/21
104 kj
Wednesday 12/1/21
10 min Low Impact Ride
Denis Morton
✅ 57 kj
Sunday 10/25/20
27 kj
Wednesday 12/2/20
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Tuesday 3/24/20
39 kj
Sunday 2/23/20
30 min Queen Rock Ride
Denis Morton
✅ 207 kj
Saturday 4/11/20
101 kj
Sunday 10/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Friday 11/8/19
237 kj
Friday 4/17/20
30 min HIIT Ride
Denis Morton
✅ 212 kj
Sunday 2/9/20
152 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Monday 1/27/20
288 kj
Wednesday 1/29/20