Shake and Bake

Workouts

Tuesday 7/20/21 @ 4:54 PM
245kj
97rpm
38%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 6/24/21 @ 11:4 AM
✅
396kj
89rpm
49%
22mph
Sunday 5/30/21 @ 3:40 PM
405kj
99rpm
36%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:52 AM
✅
766kj
92rpm
53%
24mph
Sunday 5/2/21 @ 9:13 PM
255kj
99rpm
38%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 5/5/21 @ 10:43 AM
✅
412kj
90rpm
50%
22mph
Friday 4/23/21 @ 5:27 PM
523kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:58 PM
✅
943kj
90rpm
52%
24mph
Saturday 2/20/21 @ 6:1 PM
564kj
94rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:6 PM
✅
1030kj
85rpm
57%
24mph
Saturday 11/21/20 @ 6:10 PM
530kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 12:29 PM
✅
920kj
86rpm
54%
23mph
Monday 9/2/19 @ 4:6 PM
608kj
85rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 3:55 PM
✅
1264kj
86rpm
56%
24mph
Monday 5/11/20 @ 6:6 PM
379kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:55 AM
✅
798kj
95rpm
53%
25mph
Saturday 4/4/20 @ 4:4 PM
500kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 9:53 AM
✅
1005kj
89rpm
54%
24mph
Saturday 7/13/19 @ 3:2 PM
231kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 10:6 AM
✅
492kj
89rpm
54%
24mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
245 kj
Tuesday 7/20/21
✅ 396 kj
Thursday 6/24/21
45 min Power Zone Max Ride
Matt Wilpers
405 kj
Sunday 5/30/21
✅ 766 kj
Tuesday 7/7/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
255 kj
Sunday 5/2/21
✅ 412 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Friday 4/23/21
✅ 943 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
564 kj
Saturday 2/20/21
✅ 1030 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Saturday 11/21/20
✅ 920 kj
Friday 11/20/20
75 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Monday 9/2/19
✅ 1264 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Monday 5/11/20
✅ 798 kj
Thursday 1/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 4/4/20
✅ 1005 kj
Thursday 10/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Saturday 7/13/19
✅ 492 kj
Wednesday 10/9/19