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Shake and Bake
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
38
Beat ashbashonabike
VS
ashbashonabike
Boston
79 🔥
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
Tuesday 2/7/23 @ 10:35 PM
✅
206
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/22/23 @ 11:16 PM
101
kj
0
rpm
0
%
0
mph
Saturday 7/2/22 @ 12:55 AM
45
kj
76
rpm
35
%
14
mph
10 min Low Impact Ride
Robin Arzón
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Monday 7/11/22 @ 10:37 PM
✅
51
kj
74
rpm
38
%
15
mph
Monday 3/21/22 @ 12:21 AM
410
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 3/18/22 @ 10:54 AM
✅
468
kj
84
rpm
42
%
18
mph
Sunday 3/13/22 @ 12:54 AM
316
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 3/14/22 @ 10:2 PM
✅
333
kj
84
rpm
40
%
18
mph
Sunday 10/17/21 @ 11:44 PM
206
kj
81
rpm
41
%
17
mph
30 min Pop Ride: Live from LA
Cody Rigsby
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Monday 11/1/21 @ 11:6 PM
✅
217
kj
79
rpm
43
%
17
mph
Tuesday 5/11/21 @ 12:38 AM
194
kj
91
rpm
36
%
17
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
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Share
Monday 8/2/21 @ 5:33 PM
✅
249
kj
88
rpm
41
%
18
mph
Sunday 1/10/21 @ 8:14 PM
365
kj
88
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/16/21 @ 1:18 PM
✅
451
kj
89
rpm
39
%
18
mph
Friday 3/12/21 @ 1:11 AM
105
kj
75
rpm
44
%
17
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 3/10/21 @ 1:5 AM
✅
140
kj
72
rpm
50
%
19
mph
Wednesday 2/24/21 @ 12:23 AM
193
kj
80
rpm
40
%
16
mph
30 min BHM Celebration Ride
Cody Rigsby
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Share
Wednesday 2/24/21 @ 12:24 AM
✅
209
kj
80
rpm
41
%
17
mph
Sunday 12/6/20 @ 8:52 PM
✅
199
kj
80
rpm
40
%
17
mph
30 min Sundays with Love
Ally Love
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Share
Tuesday 12/8/20 @ 9:45 PM
172
kj
78
rpm
39
%
16
mph
Previous Workouts
Next Workouts
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
38
Beat ashbashonabike
VS
ashbashonabike
Boston
79 🔥
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
206
kj
Tuesday 2/7/23
101
kj
Sunday 10/22/23
10 min Low Impact Ride
Robin Arzón
View Class
Share
45
kj
Saturday 7/2/22
✅
51
kj
Monday 7/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
410
kj
Monday 3/21/22
✅
468
kj
Friday 3/18/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
316
kj
Sunday 3/13/22
✅
333
kj
Monday 3/14/22
30 min Pop Ride: Live from LA
Cody Rigsby
View Class
Share
206
kj
Sunday 10/17/21
✅
217
kj
Monday 11/1/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
194
kj
Tuesday 5/11/21
✅
249
kj
Monday 8/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
365
kj
Sunday 1/10/21
✅
451
kj
Sunday 5/16/21
15 min Pop Ride
Cody Rigsby
View Class
Share
105
kj
Friday 3/12/21
✅
140
kj
Wednesday 3/10/21
30 min BHM Celebration Ride
Cody Rigsby
View Class
Share
193
kj
Wednesday 2/24/21
✅
209
kj
Wednesday 2/24/21
30 min Sundays with Love
Ally Love
View Class
Share
✅
199
kj
Sunday 12/6/20
172
kj
Tuesday 12/8/20
Previous Workouts
Next Workouts