Shake and Bake

Workouts

Wednesday 10/9/19 @ 9:15 PM
155kj
63rpm
51%
18mph
20 min Boss Ride
Ally Love
Tuesday 9/14/21 @ 9:32 PM
βœ…
207kj
72rpm
52%
20mph
Monday 9/16/19 @ 9:51 AM
βœ…
110kj
73rpm
45%
18mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 6/27/20 @ 6:23 PM
89kj
63rpm
46%
16mph
Friday 2/28/20 @ 10:55 PM
βœ…
335kj
70rpm
46%
18mph
45 min BHM: Live DJ Ride
Robin ArzΓ³n
Friday 2/28/20 @ 10:53 PM
293kj
71rpm
44%
17mph
Tuesday 12/17/19 @ 11:1 AM
69kj
66rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Thursday 1/30/20 @ 2:50 PM
βœ…
69kj
64rpm
47%
17mph
Monday 12/16/19 @ 10:8 PM
74kj
66rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Wednesday 1/22/20 @ 4:2 PM
βœ…
90kj
0rpm
0%
0mph
Wednesday 12/11/19 @ 10:25 PM
βœ…
85kj
64rpm
52%
19mph
10 min Climb Ride
Jenn Sherman
Sunday 1/12/20 @ 4:27 PM
62kj
53rpm
54%
16mph
Tuesday 12/31/19 @ 10:43 AM
βœ…
208kj
68rpm
46%
17mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 4:58 PM
200kj
67rpm
46%
17mph
Sunday 11/24/19 @ 5:9 PM
βœ…
83kj
62rpm
53%
19mph
10 min Climb Ride
Ben Alldis
Friday 11/29/19 @ 5:21 PM
64kj
52rpm
52%
16mph
Tuesday 11/5/19 @ 10:37 AM
βœ…
79kj
63rpm
51%
18mph
10 min Climb Ride
Hannah Corbin
Tuesday 11/5/19 @ 11:50 AM
66kj
62rpm
48%
17mph
Wednesday 8/14/19 @ 9:44 AM
βœ…
187kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 7/20/19 @ 2:42 AM
169kj
67rpm
43%
15mph

Workouts

20 min Boss Ride
Ally Love
155 kj
Wednesday 10/9/19
βœ… 207 kj
Tuesday 9/14/21
15 min Pop Ride
Tunde Oyeneyin
βœ… 110 kj
Monday 9/16/19
89 kj
Saturday 6/27/20
45 min BHM: Live DJ Ride
Robin ArzΓ³n
βœ… 335 kj
Friday 2/28/20
293 kj
Friday 2/28/20
10 min Climb Ride
Ben Alldis
69 kj
Tuesday 12/17/19
βœ… 69 kj
Thursday 1/30/20
10 min Climb Ride
Ben Alldis
74 kj
Monday 12/16/19
βœ… 90 kj
Wednesday 1/22/20
10 min Climb Ride
Jenn Sherman
βœ… 85 kj
Wednesday 12/11/19
62 kj
Sunday 1/12/20
30 min Holiday Ride
Cody Rigsby
βœ… 208 kj
Tuesday 12/31/19
200 kj
Wednesday 12/25/19
10 min Climb Ride
Ben Alldis
βœ… 83 kj
Sunday 11/24/19
64 kj
Friday 11/29/19
10 min Climb Ride
Hannah Corbin
βœ… 79 kj
Tuesday 11/5/19
66 kj
Tuesday 11/5/19
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 187 kj
Wednesday 8/14/19
169 kj
Saturday 7/20/19