Shake and Bake

Workouts

Wednesday 5/27/20 @ 9:47 AM
βœ…
355kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/27/23 @ 11:35 AM
349kj
73rpm
41%
16mph
Thursday 2/17/22 @ 10:46 AM
βœ…
270kj
69rpm
52%
19mph
30 min BHM Block Party Ride
Ally Love
Thursday 2/17/22 @ 12:6 AM
168kj
63rpm
43%
14mph
Thursday 3/11/21 @ 12:17 AM
βœ…
320kj
59rpm
63%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/30/21 @ 11:37 AM
187kj
62rpm
45%
15mph
Friday 5/22/20 @ 9:49 AM
241kj
83rpm
43%
18mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 1:59 PM
βœ…
281kj
77rpm
46%
18mph
Monday 5/18/20 @ 10:12 AM
βœ…
269kj
75rpm
49%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
222kj
69rpm
45%
16mph
Friday 4/17/20 @ 9:43 AM
447kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 1:20 AM
βœ…
518kj
79rpm
45%
19mph
Friday 2/21/20 @ 10:35 AM
460kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 3:24 PM
βœ…
508kj
80rpm
44%
18mph
Tuesday 8/27/19 @ 9:35 AM
βœ…
360kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 2:26 AM
354kj
85rpm
41%
18mph
Tuesday 8/20/19 @ 9:30 AM
361kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 2:13 AM
βœ…
365kj
78rpm
45%
18mph
Monday 3/4/19 @ 10:26 AM
βœ…
235kj
70rpm
48%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/4/19 @ 2:56 AM
185kj
65rpm
44%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 355 kj
Wednesday 5/27/20
349 kj
Thursday 7/27/23
30 min BHM Block Party Ride
Ally Love
βœ… 270 kj
Thursday 2/17/22
168 kj
Thursday 2/17/22
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 320 kj
Thursday 3/11/21
187 kj
Tuesday 3/30/21
30 min Power Zone Ride
Olivia Amato
241 kj
Friday 5/22/20
βœ… 281 kj
Sunday 3/29/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 269 kj
Monday 5/18/20
222 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Friday 4/17/20
βœ… 518 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Friday 2/21/20
βœ… 508 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 360 kj
Tuesday 8/27/19
354 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Tuesday 8/20/19
βœ… 365 kj
Thursday 8/22/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 235 kj
Monday 3/4/19
185 kj
Monday 3/4/19