Shake and Bake

Workouts

Friday 5/15/20 @ 9:30 AM
365kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 11:42 AM
276kj
86rpm
36%
16mph
Wednesday 5/6/20 @ 10:3 AM
334kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 7:55 AM
290kj
88rpm
36%
16mph
Tuesday 7/19/22 @ 10:31 AM
258kj
66rpm
53%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 12:19 AM
140kj
80rpm
35%
15mph
Monday 5/20/19 @ 9:36 AM
230kj
80rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/18/22 @ 12:22 PM
186kj
84rpm
37%
16mph
Thursday 5/5/22 @ 11:20 AM
98kj
73rpm
43%
17mph
15 min Low Impact Ride
Cliff Dwenger
Tuesday 4/26/22 @ 1:12 AM
77kj
72rpm
38%
15mph
Saturday 9/26/20 @ 12:23 PM
344kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:30 AM
279kj
78rpm
39%
16mph
Monday 7/22/19 @ 9:31 AM
371kj
76rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 9:7 AM
277kj
80rpm
38%
16mph
Tuesday 7/2/19 @ 9:30 AM
358kj
77rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 5:29 PM
294kj
76rpm
40%
16mph
Monday 6/17/19 @ 10:15 AM
63kj
89rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/27/19 @ 12:55 PM
52kj
84rpm
36%
15mph
Thursday 2/28/19 @ 10:6 AM
257kj
68rpm
52%
19mph
30 min Pop Ride
Emma Lovewell
Tuesday 12/18/18 @ 12:42 AM
148kj
64rpm
42%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
365 kj
Friday 5/15/20
276 kj
Saturday 2/25/23
45 min Power Zone Max Ride
Matt Wilpers
334 kj
Wednesday 5/6/20
290 kj
Wednesday 5/26/21
30 min Lizzo Two for One Ride
Jess & Robin
258 kj
Tuesday 7/19/22
140 kj
Monday 7/25/22
30 min Power Zone Ride
Matt Wilpers
230 kj
Monday 5/20/19
186 kj
Saturday 6/18/22
15 min Low Impact Ride
Cliff Dwenger
98 kj
Thursday 5/5/22
77 kj
Tuesday 4/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 9/26/20
279 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Monday 7/22/19
277 kj
Thursday 5/23/19
45 min Power Zone Ride
Denis Morton
358 kj
Tuesday 7/2/19
294 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
63 kj
Monday 6/17/19
52 kj
Monday 5/27/19
30 min Pop Ride
Emma Lovewell
257 kj
Thursday 2/28/19
148 kj
Tuesday 12/18/18