Shake and Bake

Workouts

Wednesday 5/6/20 @ 10:3 AM
334kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/21/21 @ 4:40 PM
236kj
73rpm
39%
15mph
Thursday 6/20/19 @ 9:30 AM
482kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 2:34 PM
335kj
70rpm
42%
16mph
Friday 5/15/20 @ 9:30 AM
365kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 2:22 PM
238kj
76rpm
38%
15mph
Tuesday 2/4/20 @ 10:34 AM
359kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 3:28 PM
236kj
77rpm
38%
15mph
Monday 12/16/19 @ 10:17 AM
254kj
73rpm
48%
19mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/7/19 @ 3:56 PM
129kj
61rpm
40%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
334 kj
Wednesday 5/6/20
236 kj
Friday 5/21/21
60 min Power Zone Ride
Matt Wilpers
482 kj
Thursday 6/20/19
335 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
365 kj
Friday 5/15/20
238 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Tuesday 2/4/20
236 kj
Sunday 2/2/20
30 min Holiday Ride
Christine D'Ercole
254 kj
Monday 12/16/19
129 kj
Saturday 12/7/19