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Shake and Bake
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
184 π₯
Beat be_squared
VS
be_squared
πNC | 901 γ½οΈ
3
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
Tuesday 3/10/20 @ 9:23 AM
β
409
kj
71
rpm
51
%
19
mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Friday 6/30/23 @ 4:6 PM
188
kj
71
rpm
36
%
14
mph
Wednesday 2/23/22 @ 9:58 AM
β
184
kj
69
rpm
52
%
19
mph
20 min R&B Ride
Hannah Frankson
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Saturday 2/26/22 @ 11:46 PM
63
kj
77
rpm
30
%
12
mph
Thursday 11/12/20 @ 10:55 AM
β
261
kj
69
rpm
51
%
19
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Sunday 9/5/21 @ 10:10 PM
186
kj
59
rpm
51
%
16
mph
Thursday 10/15/20 @ 10:3 AM
β
73
kj
84
rpm
40
%
18
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Thursday 1/28/21 @ 6:12 PM
36
kj
86
rpm
29
%
13
mph
Saturday 11/21/20 @ 2:3 PM
β
182
kj
69
rpm
52
%
19
mph
20 min Pop Ride
Cody Rigsby
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Sunday 12/6/20 @ 6:17 PM
85
kj
66
rpm
40
%
14
mph
Friday 12/4/20 @ 10:30 AM
β
243
kj
75
rpm
46
%
18
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:24 AM
158
kj
76
rpm
38
%
15
mph
Friday 7/31/20 @ 11:2 AM
β
176
kj
72
rpm
49
%
19
mph
20 min Hip Hop Ride
Kendall Toole
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Thursday 7/30/20 @ 8:20 PM
136
kj
67
rpm
46
%
17
mph
Sunday 3/15/20 @ 3:41 PM
β
482
kj
79
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/1/20 @ 8:26 PM
294
kj
83
rpm
35
%
15
mph
Monday 6/3/19 @ 9:42 AM
β
185
kj
69
rpm
52
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Wednesday 12/18/19 @ 11:30 PM
128
kj
89
rpm
38
%
17
mph
Thursday 11/21/19 @ 10:28 AM
β
389
kj
71
rpm
50
%
19
mph
45 min MusicFest Ride
Jess King
View Class
Share
Sunday 7/14/19 @ 8:4 PM
229
kj
50
rpm
52
%
15
mph
Previous Workouts
Next Workouts
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
184 π₯
Beat be_squared
VS
be_squared
πNC | 901 γ½οΈ
3
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
409
kj
Tuesday 3/10/20
188
kj
Friday 6/30/23
20 min R&B Ride
Hannah Frankson
View Class
Share
β
184
kj
Wednesday 2/23/22
63
kj
Saturday 2/26/22
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
β
261
kj
Thursday 11/12/20
186
kj
Sunday 9/5/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
73
kj
Thursday 10/15/20
36
kj
Thursday 1/28/21
20 min Pop Ride
Cody Rigsby
View Class
Share
β
182
kj
Saturday 11/21/20
85
kj
Sunday 12/6/20
30 min Outkast Ride
Denis Morton
View Class
Share
β
243
kj
Friday 12/4/20
158
kj
Thursday 12/3/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
β
176
kj
Friday 7/31/20
136
kj
Thursday 7/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
482
kj
Sunday 3/15/20
294
kj
Wednesday 4/1/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
185
kj
Monday 6/3/19
128
kj
Wednesday 12/18/19
45 min MusicFest Ride
Jess King
View Class
Share
β
389
kj
Thursday 11/21/19
229
kj
Sunday 7/14/19
Previous Workouts
Next Workouts