Shake and Bake

Workouts

Tuesday 3/10/20 @ 9:23 AM
βœ…
409kj
71rpm
51%
19mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 6/30/23 @ 4:6 PM
188kj
71rpm
36%
14mph
Wednesday 2/23/22 @ 9:58 AM
βœ…
184kj
69rpm
52%
19mph
20 min R&B Ride
Hannah Frankson
Saturday 2/26/22 @ 11:46 PM
63kj
77rpm
30%
12mph
Thursday 11/12/20 @ 10:55 AM
βœ…
261kj
69rpm
51%
19mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Sunday 9/5/21 @ 10:10 PM
186kj
59rpm
51%
16mph
Thursday 10/15/20 @ 10:3 AM
βœ…
73kj
84rpm
40%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 6:12 PM
36kj
86rpm
29%
13mph
Saturday 11/21/20 @ 2:3 PM
βœ…
182kj
69rpm
52%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 12/6/20 @ 6:17 PM
85kj
66rpm
40%
14mph
Friday 12/4/20 @ 10:30 AM
βœ…
243kj
75rpm
46%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
158kj
76rpm
38%
15mph
Friday 7/31/20 @ 11:2 AM
βœ…
176kj
72rpm
49%
19mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 8:20 PM
136kj
67rpm
46%
17mph
Sunday 3/15/20 @ 3:41 PM
βœ…
482kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 8:26 PM
294kj
83rpm
35%
15mph
Monday 6/3/19 @ 9:42 AM
βœ…
185kj
69rpm
52%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:30 PM
128kj
89rpm
38%
17mph
Thursday 11/21/19 @ 10:28 AM
βœ…
389kj
71rpm
50%
19mph
45 min MusicFest Ride
Jess King
Sunday 7/14/19 @ 8:4 PM
229kj
50rpm
52%
15mph

Workouts

45 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 409 kj
Tuesday 3/10/20
188 kj
Friday 6/30/23
20 min R&B Ride
Hannah Frankson
βœ… 184 kj
Wednesday 2/23/22
63 kj
Saturday 2/26/22
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 261 kj
Thursday 11/12/20
186 kj
Sunday 9/5/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 73 kj
Thursday 10/15/20
36 kj
Thursday 1/28/21
20 min Pop Ride
Cody Rigsby
βœ… 182 kj
Saturday 11/21/20
85 kj
Sunday 12/6/20
30 min Outkast Ride
Denis Morton
βœ… 243 kj
Friday 12/4/20
158 kj
Thursday 12/3/20
20 min Hip Hop Ride
Kendall Toole
βœ… 176 kj
Friday 7/31/20
136 kj
Thursday 7/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 482 kj
Sunday 3/15/20
294 kj
Wednesday 4/1/20
20 min FTP Test Ride
Matt Wilpers
βœ… 185 kj
Monday 6/3/19
128 kj
Wednesday 12/18/19
45 min MusicFest Ride
Jess King
βœ… 389 kj
Thursday 11/21/19
229 kj
Sunday 7/14/19