Shake and Bake

Workouts

Saturday 9/26/20 @ 12:23 PM
344kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:47 PM
468kj
88rpm
45%
20mph
Wednesday 5/27/20 @ 9:47 AM
355kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:49 PM
474kj
87rpm
45%
20mph
Friday 3/6/20 @ 10:18 AM
448kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 11:42 AM
659kj
85rpm
47%
21mph
Tuesday 2/11/20 @ 10:27 AM
345kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 12:48 PM
502kj
88rpm
46%
21mph
Thursday 1/23/20 @ 10:13 AM
440kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 1:14 PM
630kj
87rpm
46%
20mph
Wednesday 5/22/19 @ 9:38 AM
344kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 10:56 PM
472kj
80rpm
49%
20mph
Tuesday 8/27/19 @ 9:35 AM
360kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:15 AM
378kj
83rpm
43%
18mph
Tuesday 8/20/19 @ 9:30 AM
361kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:43 PM
418kj
75rpm
48%
19mph
Monday 6/17/19 @ 10:15 AM
63kj
89rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/15/19 @ 10:28 AM
59kj
83rpm
35%
15mph
Tuesday 7/2/19 @ 9:30 AM
358kj
77rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 11:1 AM
409kj
79rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 9/26/20
468 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
355 kj
Wednesday 5/27/20
474 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Friday 3/6/20
659 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
345 kj
Tuesday 2/11/20
502 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Thursday 1/23/20
630 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Wednesday 5/22/19
472 kj
Sunday 12/15/19
45 min Power Zone Endurance Ride
Denis Morton
360 kj
Tuesday 8/27/19
378 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Tuesday 8/20/19
418 kj
Wednesday 8/21/19
10 min Low Impact Ride
Matt Wilpers
63 kj
Monday 6/17/19
59 kj
Monday 7/15/19
45 min Power Zone Ride
Denis Morton
358 kj
Tuesday 7/2/19
409 kj
Wednesday 7/3/19