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Shake and Bake
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
100 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
0
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
Wednesday 5/27/20 @ 9:47 AM
✅
355
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 9/5/20 @ 12:16 PM
251
kj
83
rpm
36
%
15
mph
Tuesday 8/27/19 @ 9:35 AM
✅
360
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 5/21/23 @ 1:21 PM
166
kj
80
rpm
31
%
13
mph
Wednesday 9/28/22 @ 10:12 AM
✅
242
kj
71
rpm
49
%
18
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Wednesday 2/16/22 @ 10:9 AM
135
kj
74
rpm
37
%
14
mph
Friday 5/6/22 @ 11:7 AM
✅
147
kj
69
rpm
47
%
18
mph
20 min 2000s Ride
Cody Rigsby
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Monday 4/6/20 @ 1:7 PM
87
kj
65
rpm
40
%
14
mph
Saturday 4/18/20 @ 1:44 PM
✅
258
kj
71
rpm
50
%
19
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Thursday 7/15/21 @ 9:26 PM
139
kj
69
rpm
40
%
15
mph
Monday 6/21/21 @ 10:15 AM
✅
185
kj
69
rpm
52
%
19
mph
20 min Juneteenth Ride
Ally Love
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Sunday 6/20/21 @ 11:59 AM
84
kj
73
rpm
36
%
14
mph
Sunday 12/20/20 @ 1:20 PM
✅
277
kj
70
rpm
52
%
19
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Wednesday 12/16/20 @ 12:28 AM
133
kj
76
rpm
36
%
14
mph
Thursday 1/23/20 @ 10:13 AM
✅
440
kj
76
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/28/20 @ 11:3 AM
294
kj
80
rpm
36
%
15
mph
Tuesday 2/11/20 @ 10:27 AM
✅
345
kj
78
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 9:57 AM
236
kj
81
rpm
36
%
15
mph
Friday 3/6/20 @ 10:18 AM
✅
448
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 11:0 AM
283
kj
83
rpm
34
%
15
mph
Previous Workouts
Next Workouts
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
100 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
0
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
355
kj
Wednesday 5/27/20
251
kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
360
kj
Tuesday 8/27/19
166
kj
Sunday 5/21/23
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
242
kj
Wednesday 9/28/22
135
kj
Wednesday 2/16/22
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
147
kj
Friday 5/6/22
87
kj
Monday 4/6/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
✅
258
kj
Saturday 4/18/20
139
kj
Thursday 7/15/21
20 min Juneteenth Ride
Ally Love
View Class
Share
✅
185
kj
Monday 6/21/21
84
kj
Sunday 6/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
✅
277
kj
Sunday 12/20/20
133
kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
440
kj
Thursday 1/23/20
294
kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
345
kj
Tuesday 2/11/20
236
kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
448
kj
Friday 3/6/20
283
kj
Saturday 6/20/20
Previous Workouts
Next Workouts