Shake and Bake

Workouts

Wednesday 5/27/20 @ 9:47 AM
355kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 12:16 PM
251kj
83rpm
36%
15mph
Tuesday 8/27/19 @ 9:35 AM
360kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/21/23 @ 1:21 PM
166kj
80rpm
31%
13mph
Wednesday 9/28/22 @ 10:12 AM
242kj
71rpm
49%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/16/22 @ 10:9 AM
135kj
74rpm
37%
14mph
Friday 5/6/22 @ 11:7 AM
147kj
69rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 1:7 PM
87kj
65rpm
40%
14mph
Saturday 4/18/20 @ 1:44 PM
258kj
71rpm
50%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 7/15/21 @ 9:26 PM
139kj
69rpm
40%
15mph
Monday 6/21/21 @ 10:15 AM
185kj
69rpm
52%
19mph
20 min Juneteenth Ride
Ally Love
Sunday 6/20/21 @ 11:59 AM
84kj
73rpm
36%
14mph
Sunday 12/20/20 @ 1:20 PM
277kj
70rpm
52%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:28 AM
133kj
76rpm
36%
14mph
Thursday 1/23/20 @ 10:13 AM
440kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 11:3 AM
294kj
80rpm
36%
15mph
Tuesday 2/11/20 @ 10:27 AM
345kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 9:57 AM
236kj
81rpm
36%
15mph
Friday 3/6/20 @ 10:18 AM
448kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 11:0 AM
283kj
83rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
355 kj
Wednesday 5/27/20
251 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
360 kj
Tuesday 8/27/19
166 kj
Sunday 5/21/23
30 min BHM: Fresh Friday Ride
Denis Morton
242 kj
Wednesday 9/28/22
135 kj
Wednesday 2/16/22
20 min 2000s Ride
Cody Rigsby
147 kj
Friday 5/6/22
87 kj
Monday 4/6/20
30 min Women of Hip Hop Ride
Alex Toussaint
258 kj
Saturday 4/18/20
139 kj
Thursday 7/15/21
20 min Juneteenth Ride
Ally Love
185 kj
Monday 6/21/21
84 kj
Sunday 6/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
277 kj
Sunday 12/20/20
133 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Thursday 1/23/20
294 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
345 kj
Tuesday 2/11/20
236 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Friday 3/6/20
283 kj
Saturday 6/20/20