Shake and Bake

Workouts

Monday 6/7/21 @ 2:45 PM
✅
178kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 4:46 PM
113kj
62rpm
36%
12mph
Friday 8/21/20 @ 1:15 PM
✅
218kj
68rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/24/20 @ 11:22 PM
155kj
56rpm
44%
13mph
Saturday 6/20/20 @ 11:19 AM
✅
237kj
74rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 5:50 PM
135kj
58rpm
40%
12mph
Wednesday 4/15/20 @ 1:34 PM
✅
221kj
74rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 12:42 AM
191kj
77rpm
41%
16mph
Thursday 4/9/20 @ 1:20 PM
✅
228kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:21 PM
193kj
81rpm
40%
17mph
Sunday 3/29/20 @ 2:38 PM
63kj
73rpm
42%
16mph
10 min Climb Ride
Ally Love
Sunday 3/22/20 @ 5:8 PM
✅
64kj
70rpm
44%
16mph
Wednesday 2/19/20 @ 10:15 AM
✅
301kj
77rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/19/20 @ 12:27 AM
195kj
60rpm
39%
13mph
Monday 2/10/20 @ 9:49 PM
198kj
81rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/8/19 @ 11:41 PM
✅
209kj
82rpm
40%
17mph
Wednesday 8/28/19 @ 9:47 AM
✅
112kj
75rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Friday 8/30/19 @ 8:42 PM
97kj
75rpm
42%
16mph
Saturday 7/13/19 @ 1:16 PM
✅
236kj
75rpm
46%
18mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 7/10/19 @ 11:12 PM
166kj
69rpm
42%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 178 kj
Monday 6/7/21
113 kj
Thursday 6/3/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 218 kj
Friday 8/21/20
155 kj
Monday 8/24/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 237 kj
Saturday 6/20/20
135 kj
Saturday 6/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Wednesday 4/15/20
191 kj
Friday 1/31/20
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Thursday 4/9/20
193 kj
Sunday 8/4/19
10 min Climb Ride
Ally Love
63 kj
Sunday 3/29/20
✅ 64 kj
Sunday 3/22/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 301 kj
Wednesday 2/19/20
195 kj
Wednesday 2/19/20
30 min P!nk Ride
Christine D'Ercole
198 kj
Monday 2/10/20
✅ 209 kj
Sunday 12/8/19
15 min Pop Ride
Cody Rigsby
✅ 112 kj
Wednesday 8/28/19
97 kj
Friday 8/30/19
30 min 80s Pop Ride
Cody Rigsby
✅ 236 kj
Saturday 7/13/19
166 kj
Wednesday 7/10/19