Shake and Bake
Workouts
Monday 5/16/22 @ 1:1 PM
✅
167kj
84rpm
37%
16mph
Thursday 5/11/23 @ 3:3 PM
kj
rpm
%
0mph
Wednesday 11/3/21 @ 1:54 PM
✅
47kj
85rpm
33%
15mph
Tuesday 4/18/23 @ 3:40 PM
kj
rpm
%
0mph
Monday 6/7/21 @ 2:45 PM
✅
178kj
77rpm
40%
16mph
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 12:3 PM
✅
202kj
78rpm
41%
17mph
Monday 2/15/21 @ 9:52 PM
kj
rpm
%
0mph
Friday 8/21/20 @ 1:15 PM
✅
218kj
68rpm
47%
17mph
Monday 9/28/20 @ 5:40 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 1:20 PM
✅
228kj
80rpm
43%
18mph
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 1:34 PM
✅
221kj
74rpm
45%
18mph
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
Sunday 4/12/20 @ 4:12 PM
✅
118kj
74rpm
46%
18mph
Sunday 4/12/20 @ 4:9 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 2:38 PM
✅
63kj
73rpm
42%
16mph
Sunday 3/22/20 @ 6:17 PM
kj
rpm
%
0mph
Tuesday 4/30/19 @ 10:10 AM
✅
86kj
90rpm
35%
16mph
Wednesday 4/3/19 @ 3:2 PM
kj
rpm
%
0mph