Shake and Bake
Workouts
Friday 11/11/22 @ 2:43 PM
136kj
72rpm
38%
14mph
Sunday 11/6/22 @ 4:3 AM
✅
145kj
70rpm
39%
15mph
Thursday 9/29/22 @ 2:37 PM
✅
155kj
71rpm
39%
15mph
Friday 9/16/22 @ 4:33 AM
144kj
67rpm
39%
14mph
Monday 3/7/22 @ 2:4 PM
✅
168kj
81rpm
37%
16mph
Tuesday 3/9/21 @ 4:11 AM
148kj
78rpm
36%
15mph
Tuesday 2/8/22 @ 12:45 PM
✅
168kj
69rpm
42%
16mph
Monday 2/7/22 @ 4:5 AM
127kj
49rpm
43%
11mph
Friday 1/21/22 @ 2:23 PM
✅
117kj
74rpm
41%
16mph
Thursday 1/20/22 @ 4:24 AM
85kj
72rpm
36%
14mph
Thursday 1/21/21 @ 9:28 PM
✅
198kj
82rpm
39%
17mph
Saturday 1/23/21 @ 5:7 AM
148kj
72rpm
38%
15mph
Tuesday 5/26/20 @ 8:23 PM
✅
170kj
75rpm
47%
18mph
Tuesday 5/26/20 @ 8:23 PM
107kj
71rpm
40%
15mph
Tuesday 4/28/20 @ 12:55 PM
✅
68kj
82rpm
40%
17mph
Sunday 4/26/20 @ 5:9 PM
13kj
28rpm
34%
4mph
Thursday 4/23/20 @ 12:16 PM
✅
128kj
82rpm
39%
16mph
Sunday 4/19/20 @ 4:25 AM
67kj
65rpm
32%
12mph
Sunday 3/22/20 @ 1:49 PM
✅
209kj
86rpm
39%
17mph
Saturday 3/21/20 @ 3:47 AM
128kj
74rpm
35%
14mph