Shake and Bake

Workouts

Tuesday 3/28/23 @ 4:1 AM
61kj
74rpm
41%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 6/5/23 @ 11:32 PM
βœ…
78kj
85rpm
41%
18mph
Friday 3/31/23 @ 5:43 PM
βœ…
265kj
72rpm
49%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
235kj
81rpm
43%
18mph
Sunday 1/23/22 @ 7:50 PM
βœ…
393kj
72rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 5:57 PM
362kj
83rpm
42%
18mph
Sunday 1/31/21 @ 6:57 PM
βœ…
621kj
75rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 9:47 PM
473kj
85rpm
41%
18mph
Saturday 6/26/21 @ 6:54 PM
βœ…
462kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/8/21 @ 2:6 PM
355kj
82rpm
42%
18mph
Saturday 2/20/21 @ 6:24 PM
βœ…
684kj
75rpm
52%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 8:17 PM
532kj
84rpm
44%
19mph
Monday 11/23/20 @ 1:38 AM
βœ…
606kj
77rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 7:0 PM
561kj
84rpm
45%
19mph
Sunday 10/18/20 @ 8:33 PM
βœ…
141kj
82rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 6:33 PM
134kj
81rpm
41%
17mph
Sunday 4/26/20 @ 5:43 PM
253kj
84rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Tuesday 5/12/20 @ 6:47 PM
βœ…
253kj
86rpm
43%
19mph
Wednesday 3/4/20 @ 12:41 AM
195kj
78rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/3/20 @ 4:23 PM
βœ…
288kj
82rpm
46%
19mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
61 kj
Tuesday 3/28/23
βœ… 78 kj
Monday 6/5/23
30 min Pride Live DJ Ride
Cody Rigsby
βœ… 265 kj
Friday 3/31/23
235 kj
Friday 6/10/22
45 min Power Zone Ride
Matt Wilpers
βœ… 393 kj
Sunday 1/23/22
362 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 621 kj
Sunday 1/31/21
473 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 462 kj
Saturday 6/26/21
355 kj
Saturday 5/8/21
60 min Power Zone Ride
Matt Wilpers
βœ… 684 kj
Saturday 2/20/21
532 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 606 kj
Monday 11/23/20
561 kj
Saturday 11/21/20
20 min Pop Ride
Cody Rigsby
βœ… 141 kj
Sunday 10/18/20
134 kj
Tuesday 10/20/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
253 kj
Sunday 4/26/20
βœ… 253 kj
Tuesday 5/12/20
30 min Intervals & Arms Ride
Cody Rigsby
195 kj
Wednesday 3/4/20
βœ… 288 kj
Tuesday 3/3/20