Shake and Bake

Workouts

Sunday 7/12/20 @ 5:34 PM
βœ…
547kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 9:44 PM
531kj
76rpm
47%
19mph
Thursday 6/25/20 @ 12:16 AM
βœ…
379kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 12:6 PM
323kj
77rpm
42%
17mph
Tuesday 6/23/20 @ 12:46 AM
βœ…
379kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 7:42 PM
364kj
82rpm
43%
18mph
Tuesday 6/16/20 @ 12:20 AM
βœ…
428kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 7:36 PM
366kj
80rpm
43%
18mph
Friday 5/15/20 @ 12:48 AM
βœ…
203kj
76rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/24/19 @ 8:54 PM
144kj
73rpm
46%
17mph
Tuesday 2/18/20 @ 1:44 AM
410kj
79rpm
41%
17mph
60 min Groove Ride
Cody Rigsby
Saturday 10/19/19 @ 4:41 PM
βœ…
517kj
68rpm
51%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 547 kj
Sunday 7/12/20
531 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 379 kj
Thursday 6/25/20
323 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 379 kj
Tuesday 6/23/20
364 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 428 kj
Tuesday 6/16/20
366 kj
Monday 6/15/20
20 min Pop Ride
Cody Rigsby
βœ… 203 kj
Friday 5/15/20
144 kj
Wednesday 7/24/19
60 min Groove Ride
Cody Rigsby
410 kj
Tuesday 2/18/20
βœ… 517 kj
Saturday 10/19/19