Shake and Bake

Workouts

Tuesday 6/23/20 @ 9:48 PM
✅
688kj
76rpm
58%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 9:4 PM
200kj
81rpm
34%
14mph
Sunday 11/15/20 @ 7:20 PM
✅
731kj
74rpm
62%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 4:35 PM
181kj
78rpm
33%
14mph
Monday 11/9/20 @ 11:16 PM
✅
739kj
74rpm
61%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:17 PM
60kj
51rpm
25%
7mph
Tuesday 10/13/20 @ 9:38 PM
✅
472kj
81rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 9:43 PM
125kj
79rpm
33%
14mph
Friday 10/2/20 @ 9:16 PM
✅
745kj
78rpm
57%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 8:55 PM
226kj
76rpm
36%
15mph
Friday 7/3/20 @ 2:10 PM
✅
1020kj
78rpm
60%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 4:55 PM
294kj
79rpm
36%
15mph
Monday 6/22/20 @ 9:15 PM
✅
762kj
82rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:15 PM
206kj
85rpm
32%
14mph
Tuesday 6/16/20 @ 5:50 PM
✅
734kj
77rpm
60%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 7:37 PM
207kj
75rpm
35%
14mph
Wednesday 1/22/20 @ 12:3 AM
✅
446kj
85rpm
54%
23mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/14/20 @ 8:21 PM
112kj
84rpm
29%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 688 kj
Tuesday 6/23/20
200 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 731 kj
Sunday 11/15/20
181 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Monday 11/9/20
60 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Tuesday 10/13/20
125 kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Friday 10/2/20
226 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 1020 kj
Friday 7/3/20
294 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 762 kj
Monday 6/22/20
206 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 734 kj
Tuesday 6/16/20
207 kj
Tuesday 6/16/20
30 min Power Zone Ride
Christine D'Ercole
✅ 446 kj
Wednesday 1/22/20
112 kj
Thursday 5/14/20