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Shake and Bake
asworthyascap
Nashville, TN
88 🔥
Beat backinatx
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backinatx
#PZP #Menaces
1
Beat asworthyascap
Workouts
Previous Workouts
Tuesday 6/23/20 @ 9:48 PM
✅
688
kj
76
rpm
58
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 6/23/20 @ 9:4 PM
200
kj
81
rpm
34
%
14
mph
Sunday 11/15/20 @ 7:20 PM
✅
731
kj
74
rpm
62
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/20/20 @ 4:35 PM
181
kj
78
rpm
33
%
14
mph
Monday 11/9/20 @ 11:16 PM
✅
739
kj
74
rpm
61
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/9/20 @ 11:17 PM
60
kj
51
rpm
25
%
7
mph
Tuesday 10/13/20 @ 9:38 PM
✅
472
kj
81
rpm
57
%
24
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/8/20 @ 9:43 PM
125
kj
79
rpm
33
%
14
mph
Friday 10/2/20 @ 9:16 PM
✅
745
kj
78
rpm
57
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
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Tuesday 9/29/20 @ 8:55 PM
226
kj
76
rpm
36
%
15
mph
Friday 7/3/20 @ 2:10 PM
✅
1020
kj
78
rpm
60
%
24
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 7/12/20 @ 4:55 PM
294
kj
79
rpm
36
%
15
mph
Monday 6/22/20 @ 9:15 PM
✅
762
kj
82
rpm
57
%
24
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 6/22/20 @ 11:15 PM
206
kj
85
rpm
32
%
14
mph
Tuesday 6/16/20 @ 5:50 PM
✅
734
kj
77
rpm
60
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/16/20 @ 7:37 PM
207
kj
75
rpm
35
%
14
mph
Wednesday 1/22/20 @ 12:3 AM
✅
446
kj
85
rpm
54
%
23
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 5/14/20 @ 8:21 PM
112
kj
84
rpm
29
%
13
mph
Previous Workouts
asworthyascap
Nashville, TN
88 🔥
Beat backinatx
VS
backinatx
#PZP #Menaces
1
Beat asworthyascap
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
688
kj
Tuesday 6/23/20
200
kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
731
kj
Sunday 11/15/20
181
kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
739
kj
Monday 11/9/20
60
kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
472
kj
Tuesday 10/13/20
125
kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
745
kj
Friday 10/2/20
226
kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
1020
kj
Friday 7/3/20
294
kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
762
kj
Monday 6/22/20
206
kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
734
kj
Tuesday 6/16/20
207
kj
Tuesday 6/16/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
446
kj
Wednesday 1/22/20
112
kj
Thursday 5/14/20
Previous Workouts